AO: dawnstrike
Q: Fallout
PAX: Oscar, Snowflake, Misfire, Fallout
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
Warmup
SSH, 30
Imperial Walkers, 25
Merkins, 20
Squats, 15
Big boys, 10
Burpees, 5
Q: Fallout
PAX: Oscar, Snowflake, Misfire, Fallout
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
Warmup
SSH, 30
Imperial Walkers, 25
Merkins, 20
Squats, 15
Big boys, 10
Burpees, 5
Mosey to Amherst and Devine
6 burpees
Mosey to Capital and Devine
7 burpees
Mosey to capitol and blossom
8 burpees
Loop around capital (mosey)-wheat (sprint) – Amherst (mosey) -blossom (sprint)
Kettlebells/weight plates at Capital and Blossom, DORA
Farmers Carry (60 or 62)
Curls 100
Presses 150
Swings 200
Halos 250
The pax loved the weights so much! At one point I’m certain Snowflake was flexing his biceps at The Wall guys
Mosey down Capital, over to Amherst and Wheat, 5 burpees
Mosey to Devine, 4 burpees
Mosey to front of school, 2 burpees
Some stretching, 1 burpees
ANNOUNCEMENTS:
Help Poutine move next Saturday
COT:
Lobstah and his family traveling
Safety in all the festivities this weekend