Q: Spot
PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast
FNGs: None
COUNT: 13
WARMUP:
SSH x 10
Merkins x 3
Rinse and Repeat 2 more times
Mosey to hill
THE THANG:
Lunge walk a third of the way up the hill
Mosey to the top
5 Merkins
Mosey down
Lunge walk two thirds the way up the hill
Mosey to the top
10 Merkins
Mosey down
Lunge walk to the top of the hill
15 merkins
Mosey down
8 minutes of Mary (dealer’s choice)
Mosey to COT
Slow fast Iron Cross x 10
Slow Fast Squats x 10
Slow fast Merkins x 10
Shoulder work
Slow Little baby arm circles x 10
Slow backward little baby arm circles x 10
Slow raise the roof x 10
Slow Chinooks x 10
Slow Seal claps x 10
Dealer’s choice of Ab and leg work
ANNOUNCEMENTS:
The Mission will not meet at Memorial Park on March 23.
COT:
Everyone pushed hard today. Lunging up the hill was no joke. The hill as a metaphor for life: taking one step at a time. We never left anyone behind. How important it was today to be together, and tomorrow for us to be there for each other.