AO: the_mission Q: BunkBed PAX: Spot, The Beast, Heisenberg, Bookworm, Sherwin FNGs: None COUNT: 6 WARMUP: YHC rolls in early for a wonderful bootcamp with the PAX of The Mission. T-Claps to Spot and The Beast for joining in on the fun! It was good to see the Mission crew out and about. Fun times …
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Aaron Horwood, Heisenberg, Bookworm, Amarillo, Sherwin FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
AO: sandlot Q: Runt , Bayou, Ruby, The Beast PAX: Two Doses, Coin Flip, The Beast, Bayou, Broke Down, Running Rebel, Ruby, Runt, Heisenberg, Bookworm, Serena, Training Wheels, missing two names FNGs: None COUNT: 14 WARMUP: SSH and 1 burpee, squats and 2 burpees, Hillbillies and 3 burpees, squats and 4 burpees, Little baby arm …
AO: the_mission Q: Serena PAX: Chris Smith (F3 Training Wheels), Heisenberg, Drummer Boy, Bookworm, Hawk, Slash FNGs: None COUNT: 7 WARMUP: Walk to AO, Windmills, Squats, LBACs THE THANG: 12 Days of Christmas, compliments of @Pipeline. Select a coupon/present (rock) by the stream, gather on grass in front of the sailor. 1. A lap around …
AO: the_mission Q: Chris Smith (F3 Training Wheels) PAX: Chris Smith (F3 Training Wheels), Bookworm, GrandCanyon FNGs: None COUNT: 3 Warmups, 10 merkins and BBSU at each corner. Stair master. Round robin at the military memorial. TABATA on the back street with jump rope, block work and bear crawls. Climb Lucille with some squats then …
AO: the_mission Q: CESS , Chris Smith (F3 Training Wheels) PAX: Serena, Hawk, Bookworm, Heisenberg FNGs: None COUNT: 6 WARMUP: let’s get movin, it’s chilly! THE THANG: Dealers Choice, all PAX participating as Q throughout. C.O.P., Burpees at every corner, grab a rock from the stream and carry your new found friend for rest of …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: the_mission Q: Ash PAX: Chris Smith (F3 Training Wheels), Bookworm, Hawk FNGs: None COUNT: 4 WARMUP: Stretching & warm-up exercises including… Little baby arm circles (fwd, bkwd), overhead clap, raise roof all in cadence Through the tunnel Sidestraddle hops Dealer’s choice where each PAX offered up another stretch/warmup exercise THE THANG: Mosey to the …
AO: the_mission Q: Serena , CESS PAX: CESS, Serena, Bookworm, Hawk, Heisenberg, Grand Canyon FNGs: 1 Grand Canyon COUNT: 6 WARMUP: Pray, COP w/ Serena, Bookworm, & Hawk THE THANG: Burpees at 4 corners of park, Bearcrawl Hill, Pax lead exercise at Korean Memorial, Pick a rock, share your rock, each pax leads an exercise, …