AO: dawnstrike Q: Oscar , Fallout (1st F) PAX: Rudder, Quaker, Ronda, Hawg, BunkBed, Fallout (1st F), SweetTart, Phlegm, Prodigal, Betamax, Coin Flip, Bayou, Ruby, Side Salad, Ash, Mud Dawg ( 2nd F), Serena, TapeWorm, Two Gloves, Runt, Oscar, Snowflake, Spot, Bookworm, Cruise, Popeye FNGs: None COUNT: 26 WARMUP: 50 side straddle hops… THE THANG: …
AO: battle Q: Misfire PAX: Rudder, Betamax, Oscar, Misfire, Hawg, Runt, Fallout (1st F), Love Child, Mud Dawg ( 2nd F), Quaker, Coin Flip, Spot, SweetTart, BunkBed, TapeWorm, Ronda, Serena, BabyRuth, Prodigal, Bayou, Hasbro, Popeye, Cruz, Bookworm, Selfie FNGs: None COUNT: 25 WARMUP: Mosey to the football field THE THANG: 1) Ab Wheel on the …
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …
AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …
AO: the_mission Q: Fallout (1st F) PAX: Serena, Training Wheels, Fallout (1st F), Crews, Bookworm, Hawk, Heisenberg FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 Merkins, 10 Imperial Walkers, IC, 15 Squats, 10 SSH, IC, 20 Merkins, 15 Thru-the-tunnel, IC, 10 Squats, 15 SSH, IC, 20 Merkins, 20 LBAC, IC, 15 forward/reverse/overhead They were disappointed …
AO: The_Mission Q: BunkBed PAX: BunkBed, Training Wheels, Hawk, Cruz, Caccitore, Chuck, Bookworm, Heisenberg FNGs: None COUNT: 8 CONDITIONS: A sweltering day at The Mission! YHC had the honor of leading the PAX who are trying to change their lives around and hopefully make a difference and bring some happiness to their Saturday morning. We …