• When: 
  • QIC: 
  • The PAX: 


1 Minute of fun and parachutes!

Leave a Comment / The Mission / By / July 22, 2023 / , , , , , , , , ,
AO: the_mission
Q: Hawg
PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye
FNGs: 2 Homerun, Popeye
COUNT: 10

WARMUP:
SSH, IW, WINDMILLS,TTT
THE THANG:
3 ROUNDS OF 5 EXERCISES 1 MIN.EACH
BUNNY HOPS-LATERAL
MERKINS
JUMP SQUATS
ALT. TOE TOUCHES
FLUTTER KICKS

PARACHUTE SPRINTS-Crowdpleaser
MARY: RING OF FIRE
ANNOUNCEMENTS: UPCOMING EVENTS
COT: Thankful for new beginnings!

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