AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Hawk, Heisenberg, Popeye, Chuck, Bookworm, FNGs: None COUNT: 7 WARMUP: side straddle hop, etc THE THANG: rocks as coupons, 11s. Got Chuck to throw up at the end. He must have worked hard to bring it all up like that. COT: prayers for the …
AO: the_mission Q: Spot PAX: Spot, Serena, Popeye, Hawk, Chuck, Bookworm, Cacciatore FNGs: None COUNT: 7 WARMUP: 20 SSH ARM Circles forward, backward, air press, chinooks, seal claps, cherrie pickers (10 each) Mosey to the hill. THE THANG: Run the hill 10 Merkins at the top; 10 squats at the bottom Rinse and repeat, subtracting …
AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …
AO: The_Mission Q: BunkBed PAX: BunkBed, Training Wheels, Hawk, Cruz, Caccitore, Chuck, Bookworm, Heisenberg FNGs: None COUNT: 8 CONDITIONS: A sweltering day at The Mission! YHC had the honor of leading the PAX who are trying to change their lives around and hopefully make a difference and bring some happiness to their Saturday morning. We …