1 Minute of fun and parachutes!
AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …