AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Hawk, Heisenberg, Popeye, Chuck, Bookworm, FNGs: None COUNT: 7 WARMUP: side straddle hop, etc THE THANG: rocks as coupons, 11s. Got Chuck to throw up at the end. He must have worked hard to bring it all up like that. COT: prayers for the …
AO: the_mission Q: Spot PAX: Spot, Serena, Popeye, Hawk, Chuck, Bookworm, Cacciatore FNGs: None COUNT: 7 WARMUP: 20 SSH ARM Circles forward, backward, air press, chinooks, seal claps, cherrie pickers (10 each) Mosey to the hill. THE THANG: Run the hill 10 Merkins at the top; 10 squats at the bottom Rinse and repeat, subtracting …
AO: the-wall Q: BunkBed PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg FNGs: None COUNT: 21 WARMUP: www.strava.com/activities/9723330863 The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!! THE THANG: www.strava.com/activities/9723895017 …
AO: None Q: Snowflake PAX: , Heisenberg, Sawmill, Hawk, Popeye, Bookworm FNGs: None COUNT: 8 WARMUP: Side straddle hop, etc. THE THANG: Grab variably sized coupons (rocks), line up for jump roping, other exercises while one PAX Carrie’s the coupon around the soldier. Serena and Training Wheels know how to jump rope; the others acquitted …
AO: the_mission Q: Lumen PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid FNGs: None COUNT: 7 WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch THE THANG: Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and …
AO: dawnstrike Q: Oscar , Fallout (1st F) PAX: Rudder, Quaker, Ronda, Hawg, BunkBed, Fallout (1st F), SweetTart, Phlegm, Prodigal, Betamax, Coin Flip, Bayou, Ruby, Side Salad, Ash, Mud Dawg ( 2nd F), Serena, TapeWorm, Two Gloves, Runt, Oscar, Snowflake, Spot, Bookworm, Cruise, Popeye FNGs: None COUNT: 26 WARMUP: 50 side straddle hops… THE THANG: …
AO: the_mission Q: Bayou PAX: Hawg, SweetTart, Ronda, Prodigal, BunkBed, Rudder, Mud Dawg ( 2nd F), Coin Flip, TapeWorm, Serena, Training Wheels, Broke Down, Runt, Spot, Quaker, Fallout (1st F), Bayou, Crews, Bookwork, Heisenberg, Running Rebel, Popeye FNGs: None COUNT: 22 WARMUP: – Dawnstrike and Battle Bootcamps – Mosey Up the Hill – Stop Sign …
AO: battle Q: Misfire PAX: Rudder, Betamax, Oscar, Misfire, Hawg, Runt, Fallout (1st F), Love Child, Mud Dawg ( 2nd F), Quaker, Coin Flip, Spot, SweetTart, BunkBed, TapeWorm, Ronda, Serena, BabyRuth, Prodigal, Bayou, Hasbro, Popeye, Cruz, Bookworm, Selfie FNGs: None COUNT: 25 WARMUP: Mosey to the football field THE THANG: 1) Ab Wheel on the …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …