AO: the_mission
Q: Lumen
PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid
FNGs: None
COUNT: 7
WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch
THE THANG:
Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and 30 LBCs – All OYO
Q: Lumen
PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid
FNGs: None
COUNT: 7
WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch
THE THANG:
Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and 30 LBCs – All OYO
Mosey to Park Corner for 20 Carolina Dry Docks, 20 Seal Claps IC, 20 Hillbillies IC & 15 Monkey Humpers IC
Mosey to get bricks and circle up for 15 Curls IC, 15 Tris IC, 15 Overhead Presses IC 10 Brick Punches OYO and both Arms, and 30 Bench Presses OYO
MARY:
Mosey to Vietnam Memorial For 20 Vups OYO, 20 Flutters IC 20 Freddie’s IC and 20 Freedoms IC
Mosey to Soldier w/Dog statue for 20 Plankjacks IC 10 Planktaps each shoulder OYO then back to Vietnam Memorial for more Mary including 20 Ray Charles IC 20 Chaser LBCs
Back to Korea for Rinse and Repeat and finish
ANNOUNCEMENTS: Reminder of upcoming Stomp The Swamp + Workout Good/Bad notes
COT: Prayer/Praise by any Pax who wished to share/ask. Pray out by Lumen