A walk in the park
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Aaron Horwood, Heisenberg, Bookworm, Amarillo, Sherwin FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Chris Smith (F3 Training Wheels)
12 Days of Christmas
AO: the_mission Q: Serena PAX: Chris Smith (F3 Training Wheels), Heisenberg, Drummer Boy, Bookworm, Hawk, Slash FNGs: None COUNT: 7 WARMUP: Walk to AO, Windmills, Squats, LBACs THE THANG: 12 Days of Christmas, compliments of @Pipeline. Select a coupon/present (rock) by the stream, gather on grass in front of the sailor. 1. A lap around …
Mission with Wheels
AO: the_mission Q: Chris Smith (F3 Training Wheels) PAX: Chris Smith (F3 Training Wheels), Bookworm, GrandCanyon FNGs: None COUNT: 3 Warmups, 10 merkins and BBSU at each corner. Stair master. Round robin at the military memorial. TABATA on the back street with jump rope, block work and bear crawls. Climb Lucille with some squats then …
A Stretch Filled Saturday
AO: the_mission Q: Ash PAX: Chris Smith (F3 Training Wheels), Bookworm, Hawk FNGs: None COUNT: 4 WARMUP: Stretching & warm-up exercises including… Little baby arm circles (fwd, bkwd), overhead clap, raise roof all in cadence Through the tunnel Sidestraddle hops Dealer’s choice where each PAX offered up another stretch/warmup exercise THE THANG: Mosey to the …
Elevensies
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Hawk, Heisenberg, Popeye, Chuck, Bookworm, FNGs: None COUNT: 7 WARMUP: side straddle hop, etc THE THANG: rocks as coupons, 11s. Got Chuck to throw up at the end. He must have worked hard to bring it all up like that. COT: prayers for the …
BunkBed Returns! To the top of the garage
AO: the_mission Q: BunkBed PAX: Chris Smith (F3 Training Wheels), Bookworm FNGs: None COUNT: 3 WARMUP: The Motivator IC X5 Slo-Mo Squat X10 IC Lunges X10 each side OYO Side Lunges X10 each side OYO The Arm Circle Song Mosey to the road THE THANG: Bear Crawl up hill American Hammer X10 IC LBC X10 …
Stomp the Swamp 5k 2023
AO: the-wall Q: BunkBed PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg FNGs: None COUNT: 21 WARMUP: www.strava.com/activities/9723330863 The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!! THE THANG: www.strava.com/activities/9723895017 …
Tour De Memorial Park
AO: the_mission Q: Lumen PAX: Chris Smith (F3 Training Wheels), Hawk, Cruz, Popeye, Bookworm, Rubbermaid FNGs: None COUNT: 7 WARMUP: 20 SSH IC, 20 IW IC, 20 TTTun IC, Bend Over Touch, Seated Toe Touch, Butterfly Stretch, Knee to Chest Stretch THE THANG: Mosey to Korea Memorial for 15 Dips, 15 Merkins, 20 Squats and …