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Filthy 55 Part. 2

Leave a Comment / The Mission / By / July 27, 2024 / , , , , , , , , , , , , , , ,
AO: the_mission
Q: Bayou
PAX: Running Rebel, Runt, The Beast, Fenway, Chris Smith (F3 Training Wheels), Broke Down, Ruby, Bookworm, Slingshot, Prefab, Sherwin, Wind, Gold Teeth, Grand Canyon, Slash,
FNGs: None
COUNT: 17
DISCLAIMER – Be Stronger Together
WARMUP: Typical

THE THANG:
Filthy 55 with a Downtown Tour
1-2-3-4-5-6-7-8-9-10
Burpees
BBSU’s
Merkins
Motivators

:alert: ANNOUNCEMENTS :alert: :

COT: I AM Declarations

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