AO: the_mission Q: Bayou , Runt PAX: Chris Smith (F3 Training Wheels), Runt, Running Rebel, Big Worm, Bayou, Training Wheels, Slash, Heisenberg, Drummer Boy, Sherwin, FNGs: None COUNT: 9 DISCLAIMER : Be Grateful for the Struggle WARMUP: The Simple Life THE THANG: Compound Interest 5 Burpees + Mosey 10 V-Ups 5 Burpees + Mosey 15 …
AO: the_mission Q: Bayou PAX: Running Rebel, Runt, The Beast, Fenway, Chris Smith (F3 Training Wheels), Broke Down, Ruby, Bookworm, Slingshot, Prefab, Sherwin, Wind, Gold Teeth, Grand Canyon, Slash, FNGs: None COUNT: 17 DISCLAIMER – Be Stronger Together WARMUP: Typical THE THANG: Filthy 55 with a Downtown Tour 1-2-3-4-5-6-7-8-9-10 Burpees BBSU’s Merkins Motivators :alert: ANNOUNCEMENTS …
AO: the_mission Q: Spot PAX: Runt, Ruby, Spot, Bayou, Training Wheels, Running Rebel, Sherwin, Book Worm, Blooper,, Sling Shot (two birds with one stone) FNGs: 1 Sling Shot (two birds with one stone) COUNT: 9 WARMUP: 4 count SSH in cadence x 10 5 Squats 4 count SSH in cadence x 10 5 jump squats …
AO: the_mission Q: Chris Smith (F3 Training Wheels) , Serena PAX: Ash (COMZ), Grand Canyon, Bookworm, Sherwin, Rubbermaid FNGs: None COUNT: 7 THE THANG: Great beat down with all pax chiming in to help with exercises being called. Training Wheels and Serena called the main portions of the workout featuring a Dora 1,2,3 on Lucille. …
AO: the_mission Q: BunkBed PAX: Spot, The Beast, Heisenberg, Bookworm, Sherwin FNGs: None COUNT: 6 WARMUP: YHC rolls in early for a wonderful bootcamp with the PAX of The Mission. T-Claps to Spot and The Beast for joining in on the fun! It was good to see the Mission crew out and about. Fun times …
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Aaron Horwood, Heisenberg, Bookworm, Amarillo, Sherwin FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …