AO: the_mission
Q: BunkBed
PAX: Spot, The Beast, Heisenberg, Bookworm, Sherwin
FNGs: None
COUNT: 6
WARMUP:
YHC rolls in early for a wonderful bootcamp with the PAX of The Mission. T-Claps to Spot and The Beast for joining in on the fun! It was good to see the Mission crew out and about. Fun times talking parenthood with my main man Spot before the workout.
www.strava.com/activities/11223802384
1. The Motivator X5 IC
2. TTT X10 IC
3. Windmill X10 IC
4. Imperial Squat Walker X10 IC
5. Arm Circle Song
6. Michael Phelps OYO
7. Dead bugs X10 IC
8. LBC X10 IC
9. Jane Fonda
1. Up-Down X10 IC
1. Fane Jonda
1. Up-Down X10 IC
1. Repeat on the otherside
THE THANG: :kettlebell:
Tabatta with Kettlebells 45 sec of work and 15 sec of rest between stations
1. Thrusters 45 lbs kettlebell
2. Flutter Kicks
3. Curls 30 lbs kettlebell
4. Low walk with the band in the parking space
5. WWIII Sit-Up 35 lbs
6. Triceps Extension 20 lbs
7. Single Leg Deadlift Left Leg 25 lbs
8. Single Leg Deadlift Right Leg 25 lbs
9. Ab Roller
Rise and repeat the cycle till time
At the suggestion of The Beast we did Kettlebell swings as to not forgo them during a kettlebell workout.
The workout kicked our butts and got everyone to do a little something different. We learned that ‘The Beast’ is Milwaukee’s best :beer: . That YHC will put words into PAX’s mouths, Sherwin was NOT a fan of the bells. Good seeing Bookworm take positive steps forward!:aye:
ANNOUNCEMENTS:
04-24-2024 0500 Drew Barr Memorial Run #stampede
04-27-2024 #stride 10 year anniversary
COT:
Prayers for YHC family as we navigate parenthood, YHC’s friend Christian and his wife as they look for a church, new beginnings for PAX like Bookworm and for Heisenberg’s granddaughter.
Q: BunkBed
PAX: Spot, The Beast, Heisenberg, Bookworm, Sherwin
FNGs: None
COUNT: 6
WARMUP:
YHC rolls in early for a wonderful bootcamp with the PAX of The Mission. T-Claps to Spot and The Beast for joining in on the fun! It was good to see the Mission crew out and about. Fun times talking parenthood with my main man Spot before the workout.
www.strava.com/activities/11223802384
1. The Motivator X5 IC
2. TTT X10 IC
3. Windmill X10 IC
4. Imperial Squat Walker X10 IC
5. Arm Circle Song
6. Michael Phelps OYO
7. Dead bugs X10 IC
8. LBC X10 IC
9. Jane Fonda
1. Up-Down X10 IC
1. Fane Jonda
1. Up-Down X10 IC
1. Repeat on the otherside
THE THANG: :kettlebell:
Tabatta with Kettlebells 45 sec of work and 15 sec of rest between stations
1. Thrusters 45 lbs kettlebell
2. Flutter Kicks
3. Curls 30 lbs kettlebell
4. Low walk with the band in the parking space
5. WWIII Sit-Up 35 lbs
6. Triceps Extension 20 lbs
7. Single Leg Deadlift Left Leg 25 lbs
8. Single Leg Deadlift Right Leg 25 lbs
9. Ab Roller
Rise and repeat the cycle till time
At the suggestion of The Beast we did Kettlebell swings as to not forgo them during a kettlebell workout.
The workout kicked our butts and got everyone to do a little something different. We learned that ‘The Beast’ is Milwaukee’s best :beer: . That YHC will put words into PAX’s mouths, Sherwin was NOT a fan of the bells. Good seeing Bookworm take positive steps forward!:aye:
ANNOUNCEMENTS:
04-24-2024 0500 Drew Barr Memorial Run #stampede
04-27-2024 #stride 10 year anniversary
COT:
Prayers for YHC family as we navigate parenthood, YHC’s friend Christian and his wife as they look for a church, new beginnings for PAX like Bookworm and for Heisenberg’s granddaughter.