AO: the_mission
Q: Bayou , Runt
PAX: Chris Smith (F3 Training Wheels), Runt, Running Rebel, Big Worm, Bayou, Training Wheels, Slash, Heisenberg, Drummer Boy, Sherwin,
FNGs: None
COUNT: 9
DISCLAIMER : Be Grateful for the Struggle
WARMUP: The Simple Life
THE THANG: Compound Interest
5 Burpees + Mosey
Q: Bayou , Runt
PAX: Chris Smith (F3 Training Wheels), Runt, Running Rebel, Big Worm, Bayou, Training Wheels, Slash, Heisenberg, Drummer Boy, Sherwin,
FNGs: None
COUNT: 9
DISCLAIMER : Be Grateful for the Struggle
WARMUP: The Simple Life
THE THANG: Compound Interest
5 Burpees + Mosey
10 V-Ups
5 Burpees + Mosey
15 Squats
10 V-Ups
5 Burpees + Mosey
20 Merkins
15 Squats
10 V-Ups
5 Burpees + Mosey
25 Calf Raises
20 Merkins
15 Squats
10 V-Ups
5 Burpees + Mosey
:alert: ANNOUNCEMENTS :alert: :
COT:
You may say to yourself, “My power and the strength of my hands have produced this wealth for me.” But remember the LORD your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your forefathers, as it is today.
Deuteronomy 8:17-18 (NIV)