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4 Corners and CFB TrivAI

Leave a Comment / Midlands / By / August 16, 2024 / , , , , , , , , , ,
AO: the_castle
Q: Mimosa
PAX: Buc-ee, grilz, Kamikaze, Wannabe, Katniss, Fergie, Turncoat, TOY, Turnpike, Wham
FNGs: None
COUNT: 11
Warmup
1. 20x SSH
2. 15x Windmills
3. 15x Imperial Walkers
4. 10×10 Arm Circles
5. 20x Mountain Climbers

Mosey to guard shack and back to clubhouse.

The Thang
4 rounds of 4 corners. 2 teams, CFB trivia questions alternating between teams at each corner. Winner gets lesser of two workouts.
Corner 1: 20x Merkins, 20x Diamond Merkins
Corner 2: 20x Air Squats, 20x Wojo Squats
Corner 3: 20x LBCs, 20x V-ups
Corner 4: 10x Burpees, 5x David Lee Roth Burpees

Mary:
1. 20x Flutter Kicks
2. 20x Freddy Mercuries
3. 15x Box Cutters
4. 20x American Hammers
5. 20x Big Boy Situps

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