AO: prowl Q: Baconator , Fenway, Ruby, Two Gloves PAX: Baconator, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: walk and talk 6:00 THE THANG: Ruckers:2.25 miles RUNNERS: 3.4 :alert: ANNOUNCEMENTS :alert: : clean out tomorrow with Fenway at neighbors house. After Saturday workout. 30 minute junk removal in The woodlands. COT:
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, F3 Pizza Pizza FNGs: None COUNT: 5 WARMUP: – side straddle hop IC x 20 – Through the tunnel IC x 20 – Hillbillies IC x 20 – LBAC IC x 20 THANG 1: – 10 yd broad jump, 10 no cheat burpees, 10 curtesy lunges (each …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, IWs, TTTs, HBs x 15 each LBACs – forward, backwards along with raise the roofs and Michael Phelps x 10 each THE THANG: 5 rounds of 5 exercises with a weighted bag 5 man makers 10 clean and …
AO: sandlot Q: Ruby , Fenway, Two Gloves PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Dealers choice variety THE THANG: We carried stuff and did things – Carried out RDX bags around the soccer fields, stopping at each corner for various exercises, always incorporating a core exercise at each corner. ANNOUNCEMENTS: Sandlot …
AO: sandlot Q: Runt PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: Side straddle hops, through the tunnel, hillbillies, little baby arm circles. THANG 1 10 skull crushers w/sandbag and 1 diamond merkin 9 skull crushers and 2 diamond merkins Rinse and repeat until 1 skull crusher and …
AO: sandlot Q: The Beast PAX: Bayou, Running Rebel, Broke Down, Ruby, Backstop FNGs: None COUNT: 6 WARMUP: The usual suspects…SSH, Imperial walkers, little baby arm circles and finkel swings. THE THANG: The PAX started in the weight room with four rounds of weight lifting exercises including Incline dumbbell press, curls, and kettlebell swings. Then …
AO: prowl Q: Ruby , Baby Seal, Fenway PAX: Baby Seal, Fenway, Ruby FNGs: None COUNT: 3 WARMUP: Stroll around Sandhills THE THANG: ANNOUNCEMENTS: Statehouse (0700) and mission workout (0830) tomorrow COT: Good day to decompress
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Aristotle FNGs: None COUNT: 4 WARMUP: SSHs, IWs, TTTs, HBs, x 15 each. Each exercise followed by 2 flying squirrels LBACs – forward and backwards x 10 each, OHPs and Michael Phelps x 10 each followed by 2 flying squirrels THE THANG: Since we no longer have …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Fenway, Two Gloves, Baby Seal, Scott Pink FNGs: 1 Scott Pink COUNT: 6 WARMUP: SSH TTT IW’s LBAC Burpees THE THANG: Sandbags Thang with the Bags (10-11-12-13) 1. Back Squats 2. Sandlot Snatches 3. Hydraulic Pull Throughs 4. Burpee Cleans 5. Weighted BBSU’s 6. Cardio – Jump Rope …
AO: sandlot Q: Runt PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles THANG 1 First and 10 Run 100 yds 10 burpees run back 1 Runt V ups Run 90 yds 9 burpees run back 2 Runt V …