AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy FNGs: None COUNT: 8 DISCLAIMER – Focus on being better than you were yesterday. WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC THE THANG: Thang – 7 Rounds 7 Hang Cleans 7 Back Squats 7 …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …