AO: brickpile Q: F3 Columbia PAX: Serena, LA Gear, Backstop, Ruby, Broke Down, Runt, Flapper, Fenway, Chris Smith (F3 Training Wheels), Side Salad, Coin Flip, Bayou, Nails, Snowflake, Adrian, Alter Boy, Hawg, Huffy, Churchkey, Prodigal, Ash (COMZ), Garnish, Swingline, Bundy, Frogger, Tube Socks, Ziffel, SweetTart, Kerrigan, Quaker, Love Child, 8 Mile, Lobstah, Bootleg, robber, Dog-Faced …
AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …
AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …
AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …
AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …