Q: Runt
PAX: Two Gloves, Ruby, Fenway
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:
– SSH, TTT, Imperial Walkers, LBACs
THANG 1: 4 min Tabata 20 sec on/10 sec off
– weighted squats and step ups
THANG 2: 4 min Tabata 20 on/10 off
– zip ups and plyo merkins
THANG 3: 4 min Tabata 20 on/10 off
– boat hold and American hammers
THANG 4: 4 min Tabata 20 on/10 off
– sandbag swings and flying squirrels
THANG 5: Pyramid of power
– 5 thrusters, 5 jump squats, 5 plank burpees, motivators
– 10 thrusters, 10 jump jump squats, 5 plank burpees 5 iron mike burpees, motivators
– 15 thrusters, 15 jump squats, 5 plank burpees 5 iron mike burpees 5 navy seal burpees, motivators
:alert: ANNOUNCEMENTS :alert: :
– Sandlot 11th anniversary at North Springs park 11/16 @ 7 am
COT: Strike the Water
– believers we are challenged not just to dream of doing greater but to take the first step, like Elisha did when he struck the Jordan River with his mentors cloak.
– What action steps have you been holding back on?
– How can you actively “strike the water” in your own life to see God move?