AO: the_mission
Q: Serena
PAX: Chris Smith (F3 Training Wheels), Heisenberg, Drummer Boy, Bookworm, Hawk, Slash
FNGs: None
COUNT: 7
WARMUP: Walk to AO, Windmills, Squats, LBACs
THE THANG: 12 Days of Christmas,
compliments of @Pipeline.
Select a coupon/present (rock) by the stream, gather on grass in front of the sailor.
1. A lap around the Sailor with Presents
2. 8 Count Manmakers
3. Lawnmowers (R/L)
4. Poker Squats with Presents (while singing We Wish You A Merry Christmas
5. NAPALMS
6. Boats Canoeing with Presents
7. Burpees Burping
8. Presents Swinging
9. Babies Crunching with Presents
10. Teddys Rolling
11. Monkeys Humping
12. Ukrainians Twisting with Presents.
ANNOUNCEMENTS: After Action Report
COT:Prayers and Praises
Q: Serena
PAX: Chris Smith (F3 Training Wheels), Heisenberg, Drummer Boy, Bookworm, Hawk, Slash
FNGs: None
COUNT: 7
WARMUP: Walk to AO, Windmills, Squats, LBACs
THE THANG: 12 Days of Christmas,
compliments of @Pipeline.
Select a coupon/present (rock) by the stream, gather on grass in front of the sailor.
1. A lap around the Sailor with Presents
2. 8 Count Manmakers
3. Lawnmowers (R/L)
4. Poker Squats with Presents (while singing We Wish You A Merry Christmas
5. NAPALMS
6. Boats Canoeing with Presents
7. Burpees Burping
8. Presents Swinging
9. Babies Crunching with Presents
10. Teddys Rolling
11. Monkeys Humping
12. Ukrainians Twisting with Presents.
ANNOUNCEMENTS: After Action Report
COT:Prayers and Praises