AO: the_mission
Q: Chris Smith (F3 Training Wheels)
PAX: Chris Smith (F3 Training Wheels), Bookworm, GrandCanyon
FNGs: None
COUNT: 3
Warmups, 10 merkins and BBSU at each corner. Stair master. Round robin at the military memorial. TABATA on the back street with jump rope, block work and bear crawls. Climb Lucille with some squats then back to start for some prayers and praises.
Q: Chris Smith (F3 Training Wheels)
PAX: Chris Smith (F3 Training Wheels), Bookworm, GrandCanyon
FNGs: None
COUNT: 3
Warmups, 10 merkins and BBSU at each corner. Stair master. Round robin at the military memorial. TABATA on the back street with jump rope, block work and bear crawls. Climb Lucille with some squats then back to start for some prayers and praises.