AO: the-wall
Q: BunkBed
PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg
FNGs: None
COUNT: 21
WARMUP:
www.strava.com/activities/9723330863
The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!!
THE THANG:
www.strava.com/activities/9723895017
A Strong showing from various F3 Columbia AOs and a sound thrashing of our sister Region F3 Lexington. All ages and paces pushed us to our first victory since 2018.
Our racers and their times:
www.strictlyrunning.com/json/Index_JS_C4.asp?uRaceId=4148
Garnish 18:24
Love Child 19:04
Ziffel 19:11
SweetTart 19:47
Friar Tuck 19:54
BunkBed 20:39
Cauliflower 21:10
BabyRuth 21:11
Hawg 21:51
Bemis 25:37
LA Gear 27:15
Training Wheels 48:32
Heisenberg 58:24
Unsure of the hospital names of the #the_mission PAX who joined us (they represented with a total of 10! wow, t-claps for Heisenberg and Training Wheels for getting them out there.)
COOL DOWN:
We all kinda fell apart here: www.strava.com/activities/9723896954
ANNOUNCEMENTS:
see #announcements tomorrow for your weekly update
COT:
A great time with great people. Glad that this race is a competition again!
Q: BunkBed
PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg
FNGs: None
COUNT: 21
WARMUP:
www.strava.com/activities/9723330863
The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!!
THE THANG:
www.strava.com/activities/9723895017
A Strong showing from various F3 Columbia AOs and a sound thrashing of our sister Region F3 Lexington. All ages and paces pushed us to our first victory since 2018.
Our racers and their times:
www.strictlyrunning.com/json/Index_JS_C4.asp?uRaceId=4148
Garnish 18:24
Love Child 19:04
Ziffel 19:11
SweetTart 19:47
Friar Tuck 19:54
BunkBed 20:39
Cauliflower 21:10
BabyRuth 21:11
Hawg 21:51
Bemis 25:37
LA Gear 27:15
Training Wheels 48:32
Heisenberg 58:24
Unsure of the hospital names of the #the_mission PAX who joined us (they represented with a total of 10! wow, t-claps for Heisenberg and Training Wheels for getting them out there.)
COOL DOWN:
We all kinda fell apart here: www.strava.com/activities/9723896954
ANNOUNCEMENTS:
see #announcements tomorrow for your weekly update
COT:
A great time with great people. Glad that this race is a competition again!