Order for six please
AO: ramble_lunch Q: Bundy PAX: Friar Tuck, Churchkey, Ronda, BabyRuth FNGs: None COUNT: 5 WARMUP: political discourse and wage theft THE THANG: Dig in and take some sips ANNOUNCEMENTS: look for Ramble finger prints COT:Amen
BabyRuth
4,6,8 Kangaroo Straight
AO: stumble Q: BabyRuth PAX: Cauliflower, Serena, LA Gear, BabyRuth, Pipeline, Ziffel, TapeWorm, Corndog, Chewy, Shocker, Sparky FNGs: None COUNT: 11 WARMUP:61 is warmer than 44 THE THANG: www.strava.com/routes/3146576062283793626 with options for +/- 2 ANNOUNCEMENTS: COT:Prayers for healing for Pax, for Sydney’s treatment and for the end of all war and conflict.
Coming in Half
AO: the-wall Q: BabyRuth PAX: Love Child, Sleasley, 8 Mile, Stache, Keystone, Cauliflower, Bootleg, SweetTart, BabyRuth FNGs: None COUNT: 9 WARMUP: OYO THE THANG: strava.app.link/OqxLQT9IHDb So many turns 🤪 ANNOUNCEMENTS:sign up for the 11yr COT:Syd’s awesome and cancer still sucks!
R-Rated Friday
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …
Boomhauer meets Rogue
AO: rogue Q: Friar Tuck PAX: clickbait, BabyRuth, Cauliflower, Swingline, Bemis, Easy Street, Boomhauer, Quaker, Corndog FNGs: None COUNT: 10 WARMUP: run a couple before, bike to the AO, or show up super early at 5:15 THE THANG: pay homage to blackfriars and note the latest damage to the troll bridge ANNOUNCEMENTS: plenty. sign up …
coldmaps
AO: ramble Q: 8 Mile PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest ANNOUNCEMENTS: COT: don’t drink saltwater
Monday’s Shady Lane Out ‘n Back
AO: stumble Q: Chewy PAX: BabyRuth, Cauliflower, capgun, Chewy, Pipeline, Serena, TomTom FNGs: None COUNT: 7 WARMUP: Stretching/complaining about Mondays THE THANG: Run ANNOUNCEMENTS: stuff. 2 weeks until the F3 Columbia 11 years COT: routes.rungoapp.com/route/YKw379m60D
Amble Runvergence
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
Herman Munster
AO: rogue Q: Selfie PAX: Selfie, Snowflake, Bemis, clickbait, Easy Street, Friar Tuck, Cauliflower, Winston, BabyRuth FNGs: None COUNT: 9 WARMUP: THE THANG: Run Garners Ferry to Byron, cut over to Galway. Right on Macon, hit the 4 sacs, then Macon back to Galway. Right on Merrill to Old Woodlands and back to the AO. …
Ramble Richland Mall Tour
AO: ramble Q: Swingline PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks FNGs: None COUNT: 14 WARMUP: Explained the route, added a Richland Mall parking garage bonus (no one took it). THE THANG: connect.garmin.com/modern/course/205814321 After much negotiation, settled on a solid Fartlek. 10 min WU 1 …