AO: ramble
Q: Swingline
PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks
FNGs: None
COUNT: 14
WARMUP:
Q: Swingline
PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks
FNGs: None
COUNT: 14
WARMUP:
Explained the route, added a Richland Mall parking garage bonus (no one took it).
THE THANG:
connect.garmin.com/modern/course/205814321
After much negotiation, settled on a solid Fartlek.
10 min WU
1 min on 1 off
3 min on 1.5 off
6 min on 3 off
3 min on 1.5 off
1 min on 1 off
Cool Down
ANNOUNCEMENTS:
Friday – Amble Runvergence at Food Lion on Harden
Saturday – The Wall AOQ Handoff
10/14 – 11 Year Anniversary (flyer to be updated with run time) Route courtesy of Tube Sucks is under review (trying to avoid the pink people)
COT:
Prayers for strength as we go through our day.