Q: Silent Bob
PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline
FNGs: None
COUNT: 11
Disclaimer:
“I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most unwise. And do not mention Frodo or the Ring. And say nothing of Aragorn either. In fact, it’s better if you don’t speak at all.”
Minas Tirith – Warmup
– Boromir’s Slaughter Conversation Starter (Burpees x20)
– Side-Straddle Hops
– Grass Pickers
– Ent Walkers
– Arm Circles
The Passing of the Grey Company
– Lunge walk from AO to entrance to the circus (Paths of the Dead)
“The beacons are lit! Gondor calls for aid.”
“And Rohan will answer.”
The Muster of Rohan
– Rohirrim Run to Playground
“Too few have come. We cannot defeat the armies of Mordor.”
“No. We cannot. But we will meet them in battle nonetheless.”
The Siege of Gondor
– Pull-ups x10
– Squats x20
– LBCs x30
– Merkins x40
– Calf Raises x50
– Mosey to field behind the gym
“Form ranks, maggots!”
The Battle of the Pelennor Fields
Split into 2 groups (Orcs vs. Men). Half of the groups will run down and back across the field, while half do AMRAP Merkins. The second running group can rejoin Merkins until the last person gets back. Team with the most average reps wins. Other team does 5 burpees. Go on the word “death”.
“Arise, arise, Riders of Theoden! Spears shall be shaken, shields shall be splintered, a sword-day, a red day, ere the sun rises! Ride now! Ride! Ride for ruin, and the world’s ending! DEATH! Forth, Eorlingas!”
Mosey to the hill by the tennis courts
“I can’t carry it for you, but I can carry you!”
Mount Doom
Pair up with a person of similar-ish size.
– Piggy-back rides up a hill (nailed it)
– Mosey to baseball field
– Smeagol Crawl around infield
– Gollum Humpers x20
– Mosey to AO
The Scouring of the Shire
– Sharkey Twists
“Well, I’m back.”
The Grey Havens – CoT
“I didn’t think it would end this way.”
“End? No, the journey doesn’t end here. Death is just another path, one that we all must take. The grey rain-curtain of this world rolls back and all turns to silver glass and then you see it… White shores and beyond, a far green country under a swift sunrise.”
“No one has greater love than this, that someone would lay down his life for his friends.” John 15:13