AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: run THE THANG: dealers choice. fun with ladders and twist ANNOUNCEMENTS: dookie graduation and gp vq tomorrow COT: benediction on dookie
AO: rogue Q: Friar Tuck PAX: clickbait, Easy Street, Cauliflower, Bemis, BabyRuth(AOQ TheWall), Swingline, Quaker, Selfie, Bidet, Dookie, Ronaldo, Shocker, Sleasley, Recount FNGs: None COUNT: 15 THE THANG: evil mustache ANNOUNCEMENTS: wooden medals are woodles COT: folks need our prayers. Kyrie Eleison.
AO: the-bunker Q: Ronaldo PAX: Jar Jar, Bidet, Green Pee, Dookie FNGs: None COUNT: 5 WARMUP: Disclaimer, SSH THE THANG: run around, wake the dog, a lot more killer bees, some Indian run good. we got better under the leadership of 11-year-old Ronaldo ANNOUNCEMENTS: Teen Challenge graduation and spur day COT remembrance of yesterday’s funeral. …
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Green Pee FNGs: None COUNT: 4 WARMUP: Disclaimer then usuals THE THANG: F3 Foundation Prisoner workout, highlighting the problem of incarceration on the men of this country, who we need. Some modifications. ANNOUNCEMENTS: usuals COT : the strength of Christ to overcome all your chains and bondage, …
AO: stumble Q: Corndog PAX: Jar Jar, Chewy, Ash (COMZ), Dookie, HolyPoker, LA Gear, Prodigal, Serena, TapeWorm, TomTom FNGs: None COUNT: 11 WARMUP: THE THANG: Posting for @Corndog : 3 mile delightful route: Legion flyby, Cedar Terrace high step, and Huntington Place Apts loop footpathapp.com/routes/dcaa670b-a5d3-423f-a00d-8f899c0b8d43 ANNOUNCEMENTS: check-em COT:HP’s mom, Ash’s bro/sisinlaw
AO: woodshed Q: Pondo PAX: Bidet, Pondo, Silver Bullet, Teddy, Dookie, Side Salad, BigWorm FNGs: None COUNT: 7 WARMUP: following a legally binding disclaimer, we warmed up with SSH & IW x 20 IC, 20 squats, 20 merkins, 10 jump squats, 15 CDD, 20 LCC IC, 15 Diamond merkins, 20 LBC IC, 10 monkey humpers, …
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Green Pee FNGs: None COUNT: 5 WARMUP: Disclaimer, usuals THE THANG: Run around, block work, calves ANNOUNCEMENTS: TC graduation Nov 19. prayer for GP neck, Robbie in hospital COT: bom
AO: the-bunker Q: Bidet PAX: Dookie, Jar Jar FNGs: None COUNT: 3 WARMUP: disclaimer then usuals THE THANG: run around a few times, alternate the body parts ANNOUNCEMENTS: stumble and Columbia anniversaries COT: Proverbs 3:6
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Hook’em FNGs: None COUNT: 5 WARMUP: did stuff THE THANG: ANNOUNCEMENTS: COT: pray