AO: woodshed
Q: Pondo
PAX: Bidet, Pondo, Silver Bullet, Teddy, Dookie, Side Salad, BigWorm
FNGs: None
COUNT: 7
WARMUP: following a legally binding disclaimer, we warmed up with SSH & IW x 20 IC, 20 squats, 20 merkins, 10 jump squats, 15 CDD, 20 LCC IC, 15 Diamond merkins, 20 LBC IC, 10 monkey humpers, 20 BBSU & 20 American Hammers IC
THE THANG: Indian run down to lower play ground for ten pull-ups, Indian run out to Martha with pain stations consisting of 10 jump squats, 20 merkins & 30 calf raises. 2 sprints up Martha and return to AO.
ANNOUNCEMENTS:
COT: end of all war and conflict
Q: Pondo
PAX: Bidet, Pondo, Silver Bullet, Teddy, Dookie, Side Salad, BigWorm
FNGs: None
COUNT: 7
WARMUP: following a legally binding disclaimer, we warmed up with SSH & IW x 20 IC, 20 squats, 20 merkins, 10 jump squats, 15 CDD, 20 LCC IC, 15 Diamond merkins, 20 LBC IC, 10 monkey humpers, 20 BBSU & 20 American Hammers IC
THE THANG: Indian run down to lower play ground for ten pull-ups, Indian run out to Martha with pain stations consisting of 10 jump squats, 20 merkins & 30 calf raises. 2 sprints up Martha and return to AO.
ANNOUNCEMENTS:
COT: end of all war and conflict