• When: 07/21/15
  • QIC: Wingback
  • The PAX: Rest Stop, Minion, Kenny G

#LegionLegit Full-Body #Beatdown

YHC had one goal in mind as he rolled out of the #fartsack this morning- Offer an opportunity for full-body destruction. 4 PAX showed up to #Legion for the hour-long trial, and left better, stronger and soaked.

The Thang:

Mosey to corner of Brandon and Landon.

20 Min AMRAP:

15 Hand-Release Merkins, 15 2-Ct Jump Lunges, 15 BBSU’s, run to next corner and repeat exercises at the four corners of park. (Brandon & Damson, Damson and Woodlawn Ave, Woodlawn and Landon)

After completion of exercise sets at each corner begin flutter kicks OYO while waiting for the six.

10 Flutter Kicks IC

15 Min AMRAP:

15 Pullups, 20 Dips, 25 Squats

Mosey to The General

Bear Crawl up, Frwd Crab Walk down, hold plank waiting for the six.

Rinse and Repeat

20 Mtn Climbers IC

Mosey to Baseball Field

Line up on Right Foul line:

Light pole sprints (at each pole (2) and opposite foul line drop for 5 hand release merkins)

Repeat during sprints back to starting line.

Same procedure but switch to diamond merkins.

One more round with BBSU’s across field but sprint total way back to Right Foul Line.


25 LBC’s IC

25 Hello Dolly’s IC

25 Freddy Mercuries IC

25 Flutter Kicks IC

BOM: Wingback


We’re still getting after it at #Legion. If you haven’t yet posted and tried it out, frankly, you’re missing out. But I may be biased. Great work today fellas. YHC always looks forward to Tuesdays and Thursdays!!!


Stretch’s Form School this Saturday following Woodshed

EH for the #Spur and Columbia High AO’s

Little Mtn Half Marathon is coming up!


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