Swole Amy

10 brave souls gathered at Shawshank for YHC’s first Q at the AO (and embarrassingly first post at Shank as well) on this surprisingly warm (and humid) Feb morning in the gloom. There just so happened to be another newcomer as well; Swole Amy.  She’s a nasty one.  Grab a block and meet at midfield …

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Evil Eights

While the title of this BB was the main course, 7 PAX also indulged in some other sides and a little dessert this morning at Detention. It was pretty much non-stop from the get-go, but the fellas devoured every bit of it. COP 5 SSH IC w 2 burpees x 5 rds 15 Imperial Walkers …

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