A Welcome Home AMRAP
12 PAX posted to Detention this humid morning in F3Lex to welcome YHC home. It was a long 4 months away, but not much has changed. Great numbers for Detention, an incredible group of men and as humid as it gets!! Not to mention, a PAX who tends to put other PAX 30 years his …
Amy, YHC and another Chair cross a river, to come home.
After a text from Jar Jar, asking YHC to come home to #Legion for a nostalgic Q, there was only one correct answer- I’m bringing Amy with me. COP: 20 SSH IC 10 Imperial Squat Walkers IC Mosey to Crab Daddy’s house and try to not disturb his indecent workout while we retrieve blocks. Carry …
Amy, YHC and another Chair cross a river, to come home.Read More »
Swole Amy
10 brave souls gathered at Shawshank for YHC’s first Q at the AO (and embarrassingly first post at Shank as well) on this surprisingly warm (and humid) Feb morning in the gloom. There just so happened to be another newcomer as well; Swole Amy. She’s a nasty one. Grab a block and meet at midfield …
The Wheel of Animal Walk and The Beast
11 PAX ditched the warm confines of the fartsack on this brisk morning and showed up to do some work at Detention. Here’s what went down. COP: 20 SSH IC 20 LBC’s IC 20 IW IC 20 Squats IC 10 10CT Body Builders IC (Mtn Climbers incl) The Thang: The Wheel of Animal Walk – …
Fat Amy Makes New Friends
11 PAX showed up for a “surprise” Q at Crypt this morning. Fat Amy showed up as well, which is one of YHC’s favorites. Lots of mumble chatter and lots of work took place in the gloom. Here’s a bit about Fat Amy. Circle Up for 5 rounds of 5 SSH IC, 3 burpees. Mosey …
Evil Eights
While the title of this BB was the main course, 7 PAX also indulged in some other sides and a little dessert this morning at Detention. It was pretty much non-stop from the get-go, but the fellas devoured every bit of it. COP 5 SSH IC w 2 burpees x 5 rds 15 Imperial Walkers …
If Murph and Dora Had a Baby
8 PAX showed up to Urban Legend this morning, and YHC is thankful for each and every one. Even numbers is somewhat of a necessity for a meaningful Dora. So we partnered up and got after it. 15 SSH IC in parking lot Mosey down Main, across Main, right on Corley St. and down School …
#StumbleXL Saves the Best for Last
10 PAX rolled themselves out of the fartsack this morning to knock out a 7 mile route at #Stumble. With the P200 quickly approaching, training all around the F3Columbia area has gone into overdrive, and it ain’t no different at #Stumble. (Sometimes you just have to let the southern boy out). This was a relatively …
#LegionPaverPowerHour
7 men posted to #Legion Thursday morning, hoping for the opportunity to #GetBetter, to get stronger, and to see if they were #LegionLegit. YHC planned a paver workout, focusing primarily on the upper body and core muscles. This Q was somewhat of a combination of past Q’s that YHC found “memorable”, along with some other …
Full-Out Frozen #Blitz
6 men posted to the high-intensity workout of F3Columbia known as #Blitz this morning in the sup-freezing gloom. However, YHC tried to help the PAX forget about the cold with, hopefully, an unforgettable workout. We started quick and never stopped. We got better and pushed each other to the brink. This is how it went …
#MonthlyMurph @ Legion
5 men posted to #Legion Thursday morning to test themselves with the #MonthlyMurph @ #Legion. This fitness test will bring out the best in you and will show you where you’re weaknesses and strengths can be found. If you choose to complete it weighted, you will be awarded a 1 minute deduction for every 2 …
Wednesday Stumble XXL
11 men braved the icy temperatures of the early gloom this morning by posting to #Stumble and got rewarded with 7.4 miles of hills and pain. YHC is feeling the effects from this stroll and is confident he will be feeling them for a couple more days. Consistently large numbers is proof that these boys …
#Legion-Style Christmas Eve
3 men answered the call to post to #Legion on Christmas Eve for one of the hardest workouts you could ever do. The #StraightMurph. We had done this once before at #Legion, but nothing can really quite prepare you for the level of suck you must endure to complete this workout. Next time YHC will …
#BurpeeBeast
5 men posted to #Legion Thursday and got introduced to an all-different #Beast. The #BurpeeBeast had a bit of a different format as compared to a normal #Beast. The burpee beast had only four stops instead of 6, the distances between the stops were longer, and every stop consisted of 6 reps of different variations …
New #Stumblin’ Grounds
8 men posted to #Stumble’s Wednesday XL run this morning for a 6.5 miler that went through some new territory. YHC had planned the route to run the opposite direction, but a few PAX noticed there were 4 possible Strava segments going in the other direction. So, YHC folded and gave them their wish. Wonder …
#MonthlyMurph @ #Legion
8 PAX decided that they’d found out how Legit they were this morning @ #Legion, with the #MonthlyMurph. Conditions were perfect, new faces showed up and work was done. It was pretty much a perfect morning. #TheMurph always packs a punch; if you are interested to see just the type of shape you are in, …
#LegionLegit Misery
7 determined PAX said “no” to the comfort of the #fartsack and “yes” to an hour of pure misery to work off the holiday festivities. And to think, Christmas and New Years are right around the corner… Also, with the #MonthlyMurph coming up,YHC tested muscle groups that would not be destroyed by #Legion’s monthly PT …
#Stumble is on the Rise
#Stumble is on the rise- for today, that statement was true both figuratively, and literally. 12 PAX posted for the Wednesday, Long-Run session where the elevation would be easily noticed throughout the 6.5 mile route. We hit nearly every hill around the Garners Ferry/Gills Creek area. But #Stumble is also rising in another way: number …
#MurphMania
YHC had to change up the plans for the #VeteransDay beatdown due to some minor technical difficulties. He then remembered getting haggled about the big goose egg last Thursday for the November installment of the #MonthlyMurph. This gave him a devious idea. What unfolded was one #Legendary morning in the gloom. NO COP. The Thang: …
Core/Cardio #Beatdown
6 PAX posted to #Legion this morning in the sloppy, skeeter-infested gloom. (YHC will leave a bottle of OFF in his car from now on.) With the #MonthlyMurph on the horizon, YHC chose to hurt the PAX in areas that wouldn’t hinder their chances of posting a better time during our monthly fitness test. Here’s …
A #Legendary Joint-Op
7 PAX posted to #Legion to get their fill of DRP. YHC and Pondo had planned a #LegionLegit beatdown in the form of a joint-op, combining the PAX from #Woodshed and #Legion. Since #Legion starts 15 mins earlier, it gave us perfect time to get a little warmup on the way to #IndianMound, the site …
Half Hour of Power
4 PAX decided to post to @F3Columbia’s newest AO Thursday morning for a blistering thirty minutes of pain. This being YHC’s first Q at #Blitz, he was excited for the opportunity to lead the quick/high intensity workout. The morning went a little something like this: COP: 5 rds- 10 SSH IC, 5 burpees 30 LBCs …
#MonthlyMurph @ #Legion
9 PAX chose the #RedPill this morning. These men chose to test themselves to see improvements that have been made in their physical fitness. The #MonthlyMurph @ #Legion will prove your current condition, as we all found out once again. Conditions: 72, muggy, then breezy… Mosey to official starting line (the park mailbox) 20 SSH’s …
#Ramble’s Quick #Blitz
13 PAX came out for YHC’s #Ramble VQ and helped locate F3Cola’s newest AO, #Blitz. YHC figured out a fast 4 mile route to and fro. Excited about one of #Ramble’s very own #FastBoyz taking over the new AO, Corn-Stache; I have no doubt he will do BIG things. Conditions: 70 and rather muggy (I’m SICK …
Field Of “Dreams”
YHC noticed the clean, freshly-mowed baseball field as he pulled in to the #Legion AO and decided he’d enjoy rolling, jumping, lunging, laying, “merkining(?)” and dodging fire ant piles this morning in the gloom. So, thats exactly what he and his 4 PAX did. Also, with #MonthlyMurph on the horizon (first Thursday of every month), …
#MonthlyMurph @ #Legion
Early this morning, while most normal people are still far, far away in la-la-land, 5 PAX decided to post to #Legion to take on the monthly dose of extreme #DRP in the form of the renown workout known as The Murph. A couple “New #Legion Murphers” made an appearance and crushed it. (Jar-Jar and Twinkle …
Over The River and Thru the Woods
9 determined PAX posted to #Legion this morning at 5:15 a.m. for YHC’s Q- the largest gathering since the #Launch of the hour-long, weekday workout held at Hampton Park in #F3Columbia. This being the first week of the month, YHC had planned on hitting core and cardio due to the #MonthlyMurph being on deck, come …
#LegionLegit Full-Body #Beatdown
YHC had one goal in mind as he rolled out of the #fartsack this morning- Offer an opportunity for full-body destruction. 4 PAX showed up to #Legion for the hour-long trial, and left better, stronger and soaked. The Thang: Mosey to corner of Brandon and Landon. 20 Min AMRAP: 15 Hand-Release Merkins, 15 2-Ct Jump …
#MonthlyMurph @ #Legion
5 PAX posted to #Legion this morning in the sticky #gloom to tackle the #MonthlyMurph and #GetBetter. They all pushed themselves extremely hard and it was quite noticeable due to the amount of perspiration seen on all the PAX. This weather aint no joke. Conditions: 76 Deg and 85% humidity COP: Mosey to starting point (Mailbox …
Meet Up-Beat Down
Pondo and YHC thought it may be a good idea to join the forces of #Legion and #Woodshed for#JointOp. I’d say all of the PAX came out victors. The two of us transported bricks the day before to make sure we could offer a quality beatdown. Conditions: 75 deg. Rather pleasant. The Thang: Mosey from #Legion …