After a text from Jar Jar, asking YHC to come home to #Legion for a nostalgic Q, there was only one correct answer- I’m bringing Amy with me. COP: 20 SSH IC 10 Imperial Squat Walkers IC Mosey to Crab Daddy’s house and try to not disturb his indecent workout while we retrieve blocks. Carry …
Amy, YHC and another Chair cross a river, to come home.Read More »
10 brave souls gathered at Shawshank for YHC’s first Q at the AO (and embarrassingly first post at Shank as well) on this surprisingly warm (and humid) Feb morning in the gloom. There just so happened to be another newcomer as well; Swole Amy. She’s a nasty one. Grab a block and meet at midfield …
11 PAX ditched the warm confines of the fartsack on this brisk morning and showed up to do some work at Detention. Here’s what went down. COP: 20 SSH IC 20 LBC’s IC 20 IW IC 20 Squats IC 10 10CT Body Builders IC (Mtn Climbers incl) The Thang: The Wheel of Animal Walk – …
11 PAX showed up for a “surprise” Q at Crypt this morning. Fat Amy showed up as well, which is one of YHC’s favorites. Lots of mumble chatter and lots of work took place in the gloom. Here’s a bit about Fat Amy. Circle Up for 5 rounds of 5 SSH IC, 3 burpees. Mosey …
While the title of this BB was the main course, 7 PAX also indulged in some other sides and a little dessert this morning at Detention. It was pretty much non-stop from the get-go, but the fellas devoured every bit of it. COP 5 SSH IC w 2 burpees x 5 rds 15 Imperial Walkers …
8 PAX showed up to Urban Legend this morning, and YHC is thankful for each and every one. Even numbers is somewhat of a necessity for a meaningful Dora. So we partnered up and got after it. 15 SSH IC in parking lot Mosey down Main, across Main, right on Corley St. and down School …
10 PAX rolled themselves out of the fartsack this morning to knock out a 7 mile route at #Stumble. With the P200 quickly approaching, training all around the F3Columbia area has gone into overdrive, and it ain’t no different at #Stumble. (Sometimes you just have to let the southern boy out). This was a relatively …
7 men posted to #Legion Thursday morning, hoping for the opportunity to #GetBetter, to get stronger, and to see if they were #LegionLegit. YHC planned a paver workout, focusing primarily on the upper body and core muscles. This Q was somewhat of a combination of past Q’s that YHC found “memorable”, along with some other …
6 men posted to the high-intensity workout of F3Columbia known as #Blitz this morning in the sup-freezing gloom. However, YHC tried to help the PAX forget about the cold with, hopefully, an unforgettable workout. We started quick and never stopped. We got better and pushed each other to the brink. This is how it went …
5 men posted to #Legion Thursday morning to test themselves with the #MonthlyMurph @ #Legion. This fitness test will bring out the best in you and will show you where you’re weaknesses and strengths can be found. If you choose to complete it weighted, you will be awarded a 1 minute deduction for every 2 …