8 PAX showed up to Urban Legend this morning, and YHC is thankful for each and every one. Even numbers is somewhat of a necessity for a meaningful Dora. So we partnered up and got after it.
15 SSH IC in parking lot
Mosey down Main, across Main, right on Corley St. and down School to Lex Elementary.
Circle up
15 Squats IC, 15 Imperial Walkers IC, 15 LBC’s IC
#ThaThang
Murph and Dora’s Little Ugly Baby
Teams of 2 complete 100 pull-ups, 200 Merkins, 150 Jump Squats and 150 Regular Squats (300 jump Squats was too scary and a terrible idea)
While one partner is killin’ the exercises and keeping count, the other runs to the school driveway (~50 yds uphill) and does 10 BBSU’s, runs back down to the playground and takes over the exercising and counting.
All teams completed the goal!
A little Pre-Mary:
2 Mins of Boat-Canoe
Mosey back and make 2 stops along the way. At each stop- 10 Mtn Climbers IC.
Mary:
In the lush grass of the courthouse
30 sec high plank, 30 sec low plank, 10 low plank jacks IC, 10 Freddie Mercury’s IC, 15 Iron Crosses OYO
30 sec high plank, 30 sec low plank, 10 low plank jacks, 10 Iron Crosses OYO and back to shovel flag.
Really enjoyed my first Q at Urban Legend. Will make sure KD is there next time for the festivities. I owe him a good beatdown or two!