Merkinfest
Weather: 50 and windy Disclaimer
Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse and repeat 3X total Go down stairs to track *Indian run twice around the track Mosey to basketball court near gym Line up on endline. 1st round: Bear crawl to other side. 15 merkins, lunge back 15 squats. 2nd round: bear crawl then 15 t-plank merkins. Lunge back, 15 wide grip merkins. Mosey to courtyard 15 IC Merkins OYO 15 DC Merkins OYO
Mosey to teacher’s lot Start at one end of middle parking lines 1 squat at first spot, add 1 each spot until other end. Going back, same thing but with IW Mosey to bus loop Teams of 5 2 pax from each team run the loop while remaining pax do merkins (300 as a team). Rinse and repeat with LBCs and last round is flutter kicks.
Announcements: Save the date 05/16
Prayer requests:
TP Swannie’s dad
Abby from HYC church
Travels