With an HC list that consisted of 2, YHC had a bad feeling that this would be a solo post. Then at 4:30am the text came that the other HC would not be able to make it since he had been up most of the night with a sick M. So upon arrival to CHS that lonely feeling crept in but YHC was going to stick it out. Then around 5:12 headlights appeared and Flipper stepped onto the track. So thanks to Flipper for filling that void. Here’s how it went down.
Conditions: Mid 60s with some humidity
Tha Thang:
3/4 lap around the track and exit by tennis courts. Head down between school and stadium and square up at parking lot corner.
SSH (IC) x 15
Windmill (IC) x 15
LAC (IC) x 10 fwd x10 back
Head to center of parking lot for 4 corners
1 burpee, run to corner 1, 10 merkins, return to center
2 burpees, run to corner 2, 10, merkins, 20 squats, return to center
3 burpees, run to corner 2, 10, merkins, 20 squats, 30 LBCs, return to center
4 burpees, run to corner 2, 10, merkins, 20 squats, 30 LBCs, 40 Monkey Humpers, return to center
3 burpees, run to corner 2, 10, merkins, 20 squats, 30 LBCs, return to center
2 burpees, run to corner 2, 10, merkins, 20 squats, return to center
1 burpee, run to corner 1, 10 merkins, return to center
Head around to lower corner of school and for partner wall sit relays
Partner 1 wall sits, Partner 2 runs up to 2nd light post and then back. Flip flop. R&R x3
Head up to amphitheater. 10 dips on bottom step, 10 step ups, run up steps and over to rails for 10 pull ups and back down to bottom. R&R x5.
Run back down in front of school and take long outer loop back to flag while stopping every 150 yards alternating between 10 merkins and 10 LBCs, 10 total stops.
1 final lap around track to cover 3 miles
Mornings like this happen when work travel and relay events are scheduled. Let’s try and get the Q sheet filled for May, it’s wide open.
Announcements:
Good luck to guys running Smokey Mountain Relay
Suicide Hill Halfpipe is Tuesday, April 30
BOM