Q: Silent Bob
PAX: Fenway, Two Gloves, Baconator
FNGs: None
COUNT: 4
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles
– Merkins x25
THE THANG:
– Mini-lap around parking lot and pick up coupons
– Calf Raises w/ block x40
– Goblet Squats x20
– Curls x20
– Overhead Presses x20
– Tricep Extensions x20
– Napalms x10
– Cusack until failure (quick)/carry to next spot
– Calf Raises w/ block x40
– Goblet Squats x20
– Curls x20
– Overhead Presses x20
– Tricep Extensions x20
– Napalms x10
– Cusack until failure (quick)/carry to next spot
– Calf Raises w/ block x40
– Goblet Squats x20
– Curls x20
– Overhead Presses x20
– Tricep Extensions x20
– Napalms x10
– Cusack until failure (quick)/carry to next spot
– 1-minute wall sit w/ block
MARY:
– LBCs w/ block x25
– Ukrainian Hammer
:alert: ANNOUNCEMENTS :alert: :
– merkin-challenge during May in support of Oliver Gospel Mission (sign up sheet docs.google.com/spreadsheets/d/1Ay0ZNBXc1PsV5mHaHqNHwR5M84qWTA6OrWYT3S1hhkI/edit?usp=sharing!)
– 5/16 – Legion Day @ Hampton Park 0515-0615
COT:
– Thanks from Fenway for helping his neighbor