10 Pax post to Shawshank on a perfect morning for a block workout, so we did a block workout. The boys did work and had some fun! Especially when we got to Mary at the end in the freshly watered field, Welcome to The Shank!
Weather, Mid 50’s and Nice
The Thang:
Disclaimer
Prayer
Mosey to the Block pile and grab a block:
Circle Up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins on block x 10 IC
Block Curls x 10 IC
Block Presses x 10 IC
Tricep Extensions x 10 IC
16 Count Block Buster x 10 IC
Mosey to the Sidewalk
Pain Train(with block)
Run to 2nd light 10 Squats, return to start, 5 block burpies
Run to 2nd light 10 squats, run to 4th light 10 merkins, return to 2nd light 10 squats, return to start 5 block burpies
Continue to add lights to each round alternating squats and merkins with block burpies at the end of each round
Mosey to Field:
Bear crawl with block across field, lunge back to start
Repeat
Mary:
LBC with Block x 20 IC
Flutter with Block over head x 20IC
Boat Canoe with Block x 20
Iron Cross x 20 IC
Merkins on block x 10 IC
Return to block pile then mosey to flag
COT
BOM
Announcements:
F3 Lexington 3rd F 5K – Saturday 8:00AM
May 6th Town Council meeting on Runner/Biker Safety awareness
24/7 Safetey Awareness Run May 13 – 19
Prayers: Soaker’s son, Cheers Co Worker, Mentor Students over the summer
Devotion: Encouragement is something we do well at workouts, but do we do it at home, work, etc.? Encouragement should be affirming of a persons efforts and worth.