• When: 04/27/2019
  • QIC: Columbo
  • The PAX: Garmin, Alter Boy, Inuit, Dropped Call, Tea Party, Columbo (YHC)

Block Carry and Exercises


Don’t put away those beanie hats just yet.  It was a cool and clear 47 degrees at Jumani this morning.  3 PAX started out with a 5 mile run prior to boot camp.  At the start of boot camp 3 more showed up for a total of 6.  2 of those dropped off prior to getting started.  1 stayed for a double down.  At the end there was 4 for boot camp.

After disclaimer PAX warmed up with SSH, Tea Party Toe Touches, little baby arm circles.  Mosey to the brick pile.  Select a block, walk to the elementary school car pool loop.  Start at outer edge of loop do 5 squats.  Walk with block to middle of loop do 10 squats.  Walk with block to other opposite edge of loop do 15 squats.  Walk with block to other middle do 20 squats.  Walk with block to start point and do 25 squats.  Rinse and repeat the loop decreasing the reps by 5 at each station.  Walk with block to the middle school loop for push ups.  5 at start point, 10 in the middle, 15 on the outer edge etc up to 25 and then back down to 5.  Walk with block to the other loop at the elementary school for big by sit ups start at 5, then 10 etc to 25 and back down.  We also walked the steep hill spur at the back of the elementary school.  Recover at the shovel flag for a few rounds of merry.  And recover.  Good work as always by the PAX.

ANNOUNCEMENTS:  May 11th service project in the way of yard work for blind couple in Oak Grove area of Lexington County.

PRAYER REQUESTS: AB’s sister lost their K-9.  Prayer for Columbo’s Mom’s BF heart surgery in a few weeks.

DEVO:  Daily declaration:  I declare I will choose faith over fear! I will meditate on what is positive and what is good about my situation. I will use my energy not to worry but to believe. Fear has no part in my life. I will not dwell on negative, discouraging thoughts. My mind is set on what God says about me. I know his plan for me is for success, victory, and abundance.