• When: 12/17/15
  • QIC: Wingback
  • The PAX: Pondo, Minion, Shadetree, Twinkle Toes


#BurpeeBeast

5 men posted to #Legion Thursday and got introduced to an all-different #Beast. The #BurpeeBeast had a bit of a different format as compared to a normal #Beast. The burpee beast had only four stops instead of 6, the distances between the stops were longer, and every stop consisted of 6 reps of different variations of burpees. And ONLY burpees. It was rough. Here’s how it went down.

Mosey to corner of Landon and Woodlawn Ave.

COP:

5 rds of 5 SSH IC with 2 burpees

20 Imperial Walkers IC

20 Overhead Claps IC

10 Slow-Mo Merkins IC

5 rds of SSH IC with 2 burpees

Mosey to down Woodlawn take a Left and down to end of Morrison.

 

The Thang:

#Burpee Beast

Start at corner of Brandon Ave and Morrison. Run up hill to first stop sign (Munsen Springs Dr), 6 burpees, run to stop sign at Woodlawn, 6 burpees, run back to Munsen Springs stop sign, 6 burpees, run to Brandon Ave, 6 burpees. After every trip, hold plank for the six. And next trip consisted of a different burpee variation. As follows:

  • 1st Trip- Regular Burpees
  • 2nd- Dead Man Burpees (Arms straight out to your side at bottom of burpee)
  • 3rd- Plank Jack Burpees
  • 4th- Mtn Climber Burpees (5 mtn climbers at bottom of EVERY burpee)
  • 5th- Clap Merkin Burpees #Crowdpleaser
  • 6th- One Legged Burpees

Mosey up to Munsen Springs.

25 Flutter Kicks IC

Mosey to Concrete Bleachers.

#Mary

3 Rounds:

  • 25 Reverse Crunches OYO (Sitting on bleachers, throw your legs out and back in, keeping them side-by-side)
  • 25 Flutter Kicks IC
  • 25 Heel Taps OYO (LBC while tapping your heels on ground) Thanks Hee-Haw.

 

Moleskin:

Well, this one was tough. What else is there to say? The PAX definitely showed they were #LegionLegit. We all went strong til the final bell and #GotBetter. Awesome to have Pondo back in the #LegionOfGloom with us. Hope to see you all Tues!!!

 

 

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