• When: 2019-07-30
  • QIC: Wingback
  • The PAX: Thumbs Up, Blindside, Sandy, No Help, Training Wheels, Tail Pipe, Ball Boy, Rocking Chair, Brownie, Strut

Fat Amy Makes New Friends

11 PAX showed up for a “surprise” Q at Crypt this morning. Fat Amy showed up as well, which is one of YHC’s favorites. Lots of mumble chatter and lots of work took place in the gloom. Here’s a bit about Fat Amy.

Circle Up for 5 rounds of 5 SSH IC, 3 burpees.

Mosey to the “upper field” and grab blocks.

The Thang:

25 Curlies for the Girlies IC

10 Overhead Press IC

Fat Amy:

50 Squats, 10 burpees

40 BBSU’s, 10 burpees

30 Lunges, 10 burpees

20 Kettle Bell Swings (w/block), 10 burpees

~10 YD Bear Crawl and Back, 10 burpees.

Rinse and repeat, working your way back up the ladder. #Crowdpleaser. Also, PAX planked for the Six after every set of exercises, with a couple of 6 inches (and interesting dialogue) thrown in.

10 Overhead Press IC

25 Curlies for the Girlies IC


Return blocks to their home

Mosey back to flag.


20 Plank Jacks IC

20 American Hammers IC

20 Plank Jacks IC


Prayer Requests:

Brownie’s family

Thumb’s Up’s friend

Baconator’s recovery

And praise report, Maggie is KICKING BUTT. So happy for Blindside and his family!!


Wingback, out.