11 PAX showed up for a “surprise” Q at Crypt this morning. Fat Amy showed up as well, which is one of YHC’s favorites. Lots of mumble chatter and lots of work took place in the gloom. Here’s a bit about Fat Amy.
Circle Up for 5 rounds of 5 SSH IC, 3 burpees.
Mosey to the “upper field” and grab blocks.
The Thang:
25 Curlies for the Girlies IC
10 Overhead Press IC
Fat Amy:
50 Squats, 10 burpees
40 BBSU’s, 10 burpees
30 Lunges, 10 burpees
20 Kettle Bell Swings (w/block), 10 burpees
~10 YD Bear Crawl and Back, 10 burpees.
Rinse and repeat, working your way back up the ladder. #Crowdpleaser. Also, PAX planked for the Six after every set of exercises, with a couple of 6 inches (and interesting dialogue) thrown in.
10 Overhead Press IC
25 Curlies for the Girlies IC
Return blocks to their home
Mosey back to flag.
Mary:
20 Plank Jacks IC
20 American Hammers IC
20 Plank Jacks IC
Prayer Requests:
Brownie’s family
Thumb’s Up’s friend
Baconator’s recovery
And praise report, Maggie is KICKING BUTT. So happy for Blindside and his family!!
Wingback, out.