• When: 2019-07-30
  • QIC: Banjo
  • The PAX: Hot-4-Teacher, Blue Rhino, BooBoo, Postal, Not Joust (ahem), Cable Snap, Caravan, Tumnus (yeah!), BarCrawl, Rook, Danica, Banjo

Where y’all been at?!

Two months gone.  Two months since my last Detention Q.  Been really disconnected from the Gloom, you guys.  Travelling for work going on 5 weeks in a row; so any time I’m home I’m either catching up on paperwork or enjoying the new (yes, new) Netflix subscription with the wife.  That stuff is poison but it puts us on the couch together.


YHC is actually fap fapping this up from the Charlotte airport, en route to the next adventure, so I’ll make it quick.  DET boys did some WORK this mornin. Here’s how:


Welcome, Disclaimer, and BOM


Weather: upper 60’s and clear



-Burpee X 1 -> SSH X 5

-Burpee X 2 -> SSH X 10

-Burpee X 3 -> SSH X 15

-Burpee X 4 -> SSH X 20

-Burpee X 5 -> SSH X 25


Circle Merk:

Plank in a circle

Everybody 1, 2, 3, 4, 5 Merkins


The Work:

Line up on the track.

Broadjump-Burpee across the field

Take a lap around the track

Lunge-walk back (knees touch ground)

Take a lap around the track


Rinse & Repeat


Tunnel of Love


Bearcrawl across the cield

Take a lap

Crawlbear back across the field



Flutter Kick X 20 IC

Russian Twist X 20 IC

Really Fast Russian Twist X 20 IC


Circle Merk – 1 to 5



*It’s great to be back.  Just great. I love these guys.

*The soundtrack: “Pickin’ on” just about everybody (Nirvana, Credence, Foo Fighters, Allman Bros, etc.)


Prayer Requests:

*Smoak family, Janet undergoing breast cancer treatment

*Buble’s foot

*Blindside fam, daughter in recovery



*DetenShank Pool Party & Postal’s hood, Saturday 4PM.

*Collecting school supplies.  Hit up Barcrawl.

*Blindside Meal Train: mealtrain.com/trains/n5lzgo 

*Detention School Supply link: https://docs.google.com/spreadsheets/d/1MdVwGZnJGKXI9-jljf4l-wSYlM0pi3YufpAzCwq7A6g/edit#gid=0

*GORUCK Tough and Light, 8/30 and 8/31.  Peep Banjo’s pinned tweet. If he can do it, so can you.  Dammit.


Devo: His Burden is Light – Matthew 11:30

30 For my yoke is easy and my burden is light.”


What does Christ ask of us; in comparison to what he offers?  Put your burdens on the Lord above and take them off of yourself – and more importantly, the people around you.  Amen?