With news of another meteor shower on the horizon, YHC was torn between posting in the open field or heading for cover. 6 pax posted to take their chance at seeing some meteors and getting better. Magic carpets were requested and delivered.
Disclaimer and distribution of magic carpets.
Mosey to field for COP. Much mumblechatter was ignored about the amount of light.
SSH, LBAC, Squats, Merkins, LBCs
Ride the magic carpets to the baseball field.
Time to look for M-E-T-E-O-R-S. Rumor had it that 20-25 per hour was the number so pax were given the choice of the number of reps. Some went big and got better, some chose the minimum.
Everybody’s favorite – burpees. Not a lot of E’s to choose from so since this was going to be a repeat, we halved the number here.
Everybody’s favorite – burpees
Rainmakers – squat into a jump overhead press, 1/4 turn and repeat
METEOR Shower 2
Elevator – single leg flutter kick into a V-up
Twisting merkins – big boy then rotate to 1 side in high plank and do merkin, repeat big boy and then rotate to oppo side
O’s and X’s
Rinse and repeat
Return magic carpets to AO