After a text from Jar Jar, asking YHC to come home to #Legion for a nostalgic Q, there was only one correct answer- I’m bringing Amy with me.
20 SSH IC
10 Imperial Squat Walkers IC
Mosey to Crab Daddy’s house and try to not disturb his indecent workout while we retrieve blocks.
Carry blocks to tennis court, and get introduced to #SwoleAmy
Amy was once fat, but now she’s swole. This workout has mysteriously become YHC’s signature Q, although, I seriously do have a sis named Amy…
50 Block Squats, 10 Burpees
40 Iron Cross w/ Block Press, 10 Burpees
30 Lunges holding block, 10 Burpees
20 Block Swings, 10 Burpees
Bear Crawl from one side fence of tennis court and back, 10 Burpees
Back up Amy!!!! (back up the ladder)
There were a few moments of Mary in between the sets of Amy (Mtn Climbers, Plank Jacks, plank holds, flutters…)
The Legion/Shed PAX truly made a guy feel welcomed in #ThaGloom. It felt AMAZING to be back at the place that helped make me what I am today. The familiar faces, mumblechatter and all around presence of YHC’s old PAX (and best bud from F3Lex, Rocking Chair ((#Rooms2Go)) made this am in the gloom one that will not be soon forgotten.