• When: 2021-02-23
  • QIC: Cinco
  • The PAX: Cinco, Cramps, Stalker, Wild Hog, Scrum, Kenwood, Hoist, Dangle


4 Corners

Cinco Q Today:

8 PAX posted for some 4 Corner fun, Miles were earned and muscles were burned.

Weather: Beautiful clear crisp 48 Degrees.

Circle Up

Pray

Mosey on over to steps near gym

Circle up and stretch it out

20 seconds of Arm circles (Front and Back)

20 count Side Straddle Hop

10 Count HillBillies

10 Count Through the Tunnel

 

Mosey on over to track

Here is the plan:

Start at one corner of track and do 4 exercises at each corner as you run around the track.

The 1st Lap: 20 reps of Merkins (each Corner)

The 2nd Lap: 20 reps of Squats (each Corner)

The 3rd Lap: 20 reps of LBCs (each corner)

The 4th Lap: 10 reps of Burpees (each Corner)

The 5th Lap: 20 reps of Merkins (each Corner)

The 6th Lap: 20 reps of Squats (each Corner)

The 7th Lap: 20 reps of LBCs (each corner)

 

Mosey on back to start point

Circle Up

 

Announcements:

Slots for P200 still available (Kenwood has to drop)

F3 Convergence is planned for March 6th at The Graveyard

 

Prayer Requests:

Marriages

Dental Work for Cramps kiddo and for Cinco 

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