Cinco Q Today: 8 PAX posted for some 4 Corner fun, Miles were earned and muscles were burned. Weather: Beautiful clear crisp 48 Degrees. Circle Up Pray Mosey on over to steps near gym Circle up and stretch it out 20 seconds of Arm circles (Front and Back) 20 count Side Straddle Hop 10 Count …
Circle UpWelcome Prayer Warm Ups20 Side straddle hops10 Imperial Walkers10 Through the Tunnel Mosey to Garage Roof 4 Corner 300 Reps 1st Corner 40 Burpees40 Squats40 LBCs Spartan Kicks to next Corner 2nd Corner 30 Burpees30 Squats30 LBCs Spartan Kicks to next Corner 3rd Corner 20 Burpees20 Squats20 LBCs Spartan Kicks to next Corner 4th …
Cinco Q’d Today: We played with bricks and blocks and got better because of it. Weather: A nice 50 degrees Beatdown Details: Circle Up Pray Warm up lap Warm ups 20 side straddle hops 10 Frankensteins 10 Windmills 10 Through the tunnels Run to Block Pile Grab Bricks! …