• When: 2021-01-29
  • QIC: Cinco
  • The PAX: Cinco, Kenwood, Argyle, Rock Drop, Breakfast Club


Urban Legend Defends Sparta

Circle Up
Welcome Prayer

Warm Ups
20 Side straddle hops
10 Imperial Walkers
10 Through the Tunnel


Mosey to Garage Roof

4 Corner 300 Reps

1st Corner

40 Burpees
40 Squats
40 LBCs

Spartan Kicks to next Corner

2nd Corner

30 Burpees
30 Squats
30 LBCs

Spartan Kicks to next Corner

3rd Corner

20 Burpees
20 Squats
20 LBCs

Spartan Kicks to next Corner

4th Corner

10 Burpees
10 Squats
10 LBCs

Back to 1st Corner

Side Shuffles in a zig zag pattern using parking stripes down to next Corner

At next Corner run to next Corner

Then zig zag again to 3rd corner

Run back to 1st Corner

Rinse and Repeat 1 more time

Back at 1st Corner

15 Merkins
15 Alternating Toe Touches
15 Superman Pull Downs

Zig Zag to next Corner

Repeat at each corner until back to 1st Corner

Mosey to bottom of parking roof ramp

Bear crawl up hill
Shuffle down

Rinse and Repeat 4 times

Mosey around parking lot and back to memorial

15 calf raises
15 declined merkins
15 inclined merkins

1 minute of Side Straddle Hops

Light stretching

Circle up
Head Count

Announcements
Dam to Dam Run on February
7 Year Anniversary in March
 
Prayer Requestd
No Shows Battle with Cancer
Notebook is back at the Arena
For the Nation and It’s Leaders
Cinco’s friend’s 2 year old has been admitted for Chemo 

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