Circle Up
Welcome Prayer
Warm Ups
20 Side straddle hops
10 Imperial Walkers
10 Through the Tunnel
Mosey to Garage Roof
4 Corner 300 Reps
1st Corner
40 Burpees
40 Squats
40 LBCs
Spartan Kicks to next Corner
2nd Corner
30 Burpees
30 Squats
30 LBCs
Spartan Kicks to next Corner
3rd Corner
20 Burpees
20 Squats
20 LBCs
Spartan Kicks to next Corner
4th Corner
10 Burpees
10 Squats
10 LBCs
Back to 1st Corner
Side Shuffles in a zig zag pattern using parking stripes down to next Corner
At next Corner run to next Corner
Then zig zag again to 3rd corner
Run back to 1st Corner
Rinse and Repeat 1 more time
Back at 1st Corner
15 Merkins
15 Alternating Toe Touches
15 Superman Pull Downs
Zig Zag to next Corner
Repeat at each corner until back to 1st Corner
Mosey to bottom of parking roof ramp
Bear crawl up hill
Shuffle down
Rinse and Repeat 4 times
Mosey around parking lot and back to memorial
15 calf raises
15 declined merkins
15 inclined merkins
1 minute of Side Straddle Hops
Light stretching
Circle up
Head Count
Welcome Prayer
Warm Ups
20 Side straddle hops
10 Imperial Walkers
10 Through the Tunnel
Mosey to Garage Roof
4 Corner 300 Reps
1st Corner
40 Burpees
40 Squats
40 LBCs
Spartan Kicks to next Corner
2nd Corner
30 Burpees
30 Squats
30 LBCs
Spartan Kicks to next Corner
3rd Corner
20 Burpees
20 Squats
20 LBCs
Spartan Kicks to next Corner
4th Corner
10 Burpees
10 Squats
10 LBCs
Back to 1st Corner
Side Shuffles in a zig zag pattern using parking stripes down to next Corner
At next Corner run to next Corner
Then zig zag again to 3rd corner
Run back to 1st Corner
Rinse and Repeat 1 more time
Back at 1st Corner
15 Merkins
15 Alternating Toe Touches
15 Superman Pull Downs
Zig Zag to next Corner
Repeat at each corner until back to 1st Corner
Mosey to bottom of parking roof ramp
Bear crawl up hill
Shuffle down
Rinse and Repeat 4 times
Mosey around parking lot and back to memorial
15 calf raises
15 declined merkins
15 inclined merkins
1 minute of Side Straddle Hops
Light stretching
Circle up
Head Count
Announcements
Dam to Dam Run on February
7 Year Anniversary in March
Prayer Requestd
No Shows Battle with Cancer
Notebook is back at the Arena
For the Nation and It’s Leaders
Cinco’s friend’s 2 year old has been admitted for Chemo