15 pax celebrated the number 9 at Turning Point with some laps of 9 station. YHC’s 2.3 turned 9 earlier in the week, so what better than 9 Reps at 9 Stations in the shape of a 9? Here is what went down:
Conditions: Partly Cloudy – 46°, Winds NW 10 mph, felt like 40°
The Thang:
Disclaimer/Prayer
Mozey toward the drop off loop between the Flag pole and ShovelFlag, circle up for what will be Station 1 – SSH x 9 IC
Mozey toward the exit of the loop, Circle up at the First Tree for what will be Station 2 – TTT x 9 IC
Mozey to the next tree in the same direction, circle up for what will be Station 3 – IW x 9 IC
Mozey to the cross road intersetion, circle up for what will be Station 4 – LBAC Front x 9 IC, and Moroccan Night Clubs x 9 IC
Mozey the next parking lot aisle, circle up for what will be Station 5 – OHAC and Dirty Birds x 9 IC
Mozey to the next parking lot Aisle, circle up for what will be Station 6 – Raise the Roof and LBAC Back x 9 IC
Mozey down aisle to first tree, circle up for what will be Station 7 – Windmills x 9 IC
Mozey down aisle to next tree, circle up for what will be Station 8 – Motivators x 9 OMC (Crowdpleaser)
Mozey across the parking aisle toward Station 2, circle up for what will be Station 9 – Standing 9 count
Mozey back to Station 1 for the following Circuit
- Merks x 9 OMC
- Walking Lunges x 9 each leg
- BBSU x 9 OMC
- 6 Count Burpee x 9 IC*
- Squat x 9 OMC
- FlutterKicks x 9 IC
- Bearcawls x 9 IC
- BonnieBlairs x 9 IC**
- Amercian Hammers x 9 IC
Rinse and Repeat until Q calls time – 3 Laps
(* – On Lap 3, Carolina Dry Docks x 9 IC)
(** – On laps 2 and 3, BBs x 9 Each leg)
Mozey back to SF/Station 1 for Mary
- Heal Touches x 9 IC
- LBC x 9 IC
- Iron Crosses x 9 OMC
(At this point, YHC Realizes that the mileage was 0.97, so needed to get that extra 0.03 miles)
Mozey back to Station 3
- Straight Leg BBSU x 9 OMC
- Boat Canoe – OMC
COT
Moleskin
- The Shape of the Stations should resemble a Number 9
- Good week at TP this week some longtime regular TP pax posting with some consistency in the gloom. Acceleration
Announcements:
- 2/13-2/15 – Virtual 5k for family Gilbert with child with Cancer
- 2/20 – Dam to Dam, need volunteers, and some substitute runners
- 3/6 – 7 year Annivergence of Graveyard more details to come
Prayers:
- SD – Grandmother Hospice
- Notebook and NoShow
- Booster – Friend Taylor (Kidney)
- Pax impacted by COVID
Devo: We’re not giving up.
