• When: 2021-01-28
  • QIC: Quisenberry
  • The PAX: Swanson, Granola, Canseco, Booo, SundayDriver, Booster, PIckAxe, LilGiants, SundaySchool, Darpa, Wilbur, Wapner, Treadmill, Buttermaker, Quisenberry


Celebrate the Number 9

15 pax celebrated the number 9 at Turning Point with some laps of 9 station.  YHC’s 2.3 turned 9 earlier in the week, so what better than 9 Reps at 9 Stations in the shape of a 9? Here is what went down:

Conditions: Partly Cloudy – 46°, Winds NW 10 mph, felt like 40°

The Thang:

Disclaimer/Prayer

Mozey toward the drop off loop between the Flag pole and ShovelFlag, circle up for what will be Station 1 – SSH x 9 IC

Mozey toward the exit of the loop, Circle up at the First Tree for what will be Station 2 – TTT x 9 IC

Mozey to the next tree in the same direction, circle up for what will be Station 3 – IW x 9 IC

Mozey to the cross road intersetion, circle up for what will be Station 4 – LBAC Front x 9 IC, and Moroccan Night Clubs x 9 IC

Mozey the next parking lot aisle, circle up for what will be Station 5 – OHAC and Dirty Birds x 9 IC

Mozey to the next parking lot Aisle, circle up for what will be Station 6 – Raise the Roof and LBAC Back x 9 IC

Mozey down aisle to first tree, circle up for what will be Station 7 – Windmills x 9 IC

Mozey down aisle to next tree, circle up for what will be Station 8 – Motivators x 9 OMC (Crowdpleaser)

Mozey across the parking aisle toward Station 2, circle up for what will be Station 9 – Standing 9 count

Mozey back to Station 1 for the following Circuit

  1. Merks x 9 OMC
  2. Walking Lunges x 9 each leg
  3. BBSU x 9 OMC
  4. 6 Count Burpee x 9 IC*
  5. Squat x 9 OMC
  6. FlutterKicks x 9 IC
  7. Bearcawls x 9 IC
  8. BonnieBlairs x 9 IC**
  9. Amercian Hammers x 9 IC

Rinse and Repeat until Q calls time – 3 Laps

(* – On Lap 3, Carolina Dry Docks x 9 IC)
(** – On laps 2 and 3, BBs x 9 Each leg)

Mozey back to SF/Station 1 for Mary

  • Heal Touches x 9 IC
  • LBC x 9 IC
  • Iron Crosses x 9 OMC

(At this point, YHC Realizes that the mileage was 0.97, so needed to get that extra 0.03 miles)

Mozey back to Station 3

  • Straight Leg BBSU x 9 OMC
  • Boat Canoe – OMC

COT 

Moleskin

  • The Shape of the Stations should resemble a Number 9
  • Good week at TP this week some longtime regular TP pax posting with some consistency in the gloom. Acceleration

Announcements:

  • 2/13-2/15 – Virtual 5k for family Gilbert with child with Cancer
  • 2/20 – Dam to Dam, need volunteers, and some substitute runners
  • 3/6 – 7 year Annivergence of Graveyard more details to come

Prayers:

  • SD – Grandmother Hospice
  • Notebook and NoShow
  • Booster – Friend Taylor (Kidney)
  • Pax impacted by COVID

Devo: We’re not giving up.

 

 

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