• When: 2021-02-23
  • QIC: Quisenberry
  • The PAX: Cartwheel, DanceMachine, Hopper, Spackle, ShakeNBake, Rebar, NatureBoy, Twister, WeekendSpecial, Netflix,, Bulldog, ShortHaul, Quisenberry.


Gridiron Work at Graveyard

13 pax post at Graveyard got some work in on the gridiron with some station work.   Here is what went down:

Conditions: Cloudy – 41°, Winds WNW 3.4 mph, 76% Humidity, felt like 39°

Disclaimer / Prayer

Mozey down the steps and around the football field and then back to the 50 Yard Line.

  • SSH x 10 IC
  • LBAC front x 15 IC
  • OHAC x 15 IC
  • LBAC back x 15 IC
  • TTT x 15 IC
  • IW x 15 IC
  • Squats x 15 IC
  • Slo-mo merks x 10 IC

Mozey to the corner of the endzone for the workout:

  1. Endzone – 10 squats
  2. Mid Field – 10 merkins
  3. Endzone – 10 BBSUs
  4. Corner across Endzone – 10 CDD
  5. Mid Field – 10 Lunges
  6. Endzone across from Station 1 – 10 FKs

Rinse and Repeat until time is called, Then get in groups of 3, and mozey to sideline wall.

P1 – Peoples Chair
P2 – Low Plank on opposite side lines
P3 – Runner for Relay

Rinse and Repeat until time is called, then Mozey to steps and grab 1 for Calf Raises

  • Toes straight x 10 OYO
  • Toes out x 10 OYO
  • Toes In x 10 OYO

Mozey to Pressbox to get your block/brick, circle up on concourse.

  • Squats x 10 OYO
  • Curls x 10 OYO
  • Shoulder Press x 10 OYO
  • Triceps x 10 OYO
  • Tater-Napalms x 10 IC

Return blocks/bricks and mozey to flag pole for Mary

  • Flutter Kicks x 10 IC
  • Heal touches x 10 IC
  • LBCs x 10 OMC
  • American Hammers x 10 IC
  • Boat – Canoe OMC

Recover

COT/CountaRama/NameArama

Moleskin:

  • Thanks to Bulldog for providing the Tunes.
  • Spackle had a good Joke
  • Spackle was unimpressed with the workout, claimed it was “KMart Ranger”.

Announcements

  • 3/6 – 7 year Annivergence of Graveyard more details to come
  • 3/13 – Lake Murray Hosting CottonMouth – RockinChair looking for pax
  • 3/19-20 – P200 (Teams looking for runners)
  • 4/2 – Good Friday Cross Ruck

Prayers

  • Digger
  • DoubleDribble
  • NoShow 
  • Notebook
  • HFT – Recovery
  • SnB – Michael

Devo: “Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” Ecclesiastes 4:12 NIV

Reading verses 9-12, paints a picture of what F3 describes as a ShieldLock.

Just a reminder that we are living in a crazy time.  2020 was crazy, but 2021 will be even more so following right behind a year like 2020.  We need to continue to reach and keep our pax plugged in.  Through the years, other pax has thanked YHC for reaching out and pulling them along.  The response is usually something like “I need you to be strong for me later when I’m in a ditch or rut and be there to pull me out.”

Graveyard pax have held strong in the EHing pax and ISI.  Keep up the good work and don’t grow weary doing good.

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