• When: 12/03/15
  • QIC: Wingback
  • The PAX: Heist, Odyssey, Co-Pay, Twinkle Toes, Jar Jar, Kenny G, Shadetree


#MonthlyMurph @ #Legion

8 PAX decided that they’d found out how Legit they were this morning @ #Legion, with the #MonthlyMurph. Conditions were perfect, new faces showed up and work was done. It was pretty much a perfect morning. #TheMurph always packs a punch; if you are interested to see just the type of shape you are in, come to #Legion on the first Thursday of every month and you will surely find out.

Mosey to start line (mailbox in front of park office)

30 SSH IC

20 Imperial Walkers IC

The Murph:

1 Mile Run

100 Pull Ups

200 Merkins

300 Squats

1 Mile Run

Results:

For every 2 lbs of extra weight PAX carry (weight vest, ruck, chain, etc…), 1 min is subtracted from Completion Time.

1st Place: YHC- 35:00. 15 lbs. Adjusted Time- 27:30

2nd Place: Jar Jar- 41:32 15 lbs. Adjusted Time- 34:02

COT: YHC

Moleskin:

As YHC previously stated, this PT test will push any and everybody. Weight vests and rucks are always encouraged and will be rewarded. If you haven’t tried it, you should. Come test yourself!!!

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