• When: 12/03/15
  • QIC: Hee-Haw
  • The PAX: Splinter, RA, Misfire, Chop Shop, Collar, Sweetness, Boo-Boo, Ducky

Fat Angie Gets Hammered

9 men showed up and took the #RedPill at Hammer this morning. Here’s what happened:

Conditions: 49 F


The Thang:

Lap around the FB Field, Circle up:

25 Squat Walkers IC
10 Rolling Planks (5 right, 5 left) IC
50 Flutter Kicks IC

Fast Mosey to the parking lot.

One man per parking space, lined up along the hill next to the first baseball field.

Walking Merkin Ladder

Start at one line of your parking spot, do 1 Merkin
Walk, in Merkin position, to other line of your parking spot, 2 Merkins
Walk, in Merkin position, back to first line, 3 Merkins
Continue pattern until you reach 15 Merkins (#crowdpleaser)

120 Merkins total…if you’re counting

Feet first Crab Walk up the hill
20 Jump Lunges (10 each leg)

Run to Picnic shelter

First one there leads Mary until all the rest arrive

Mosey to Playground equipment

Fat Angie Sandwich

The Fat Angie Sandwich is the following:

25 Burpees
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
25 Burpees

We broke it into sets, 5 Burpees, 20 Pull Ups, 20 Push Ups, 20 Sit Ups, 20 Squats, 5 Burpees
Then run 50 yards out, and 50 yards back, hold 6 inches until the 6 arrives

Rinse and repeat 4 more times

Run to the Wall
1 Minute People’s Chair


BOM – Hee-Haw


It is always great to be back with the Hammer Pax. These guys go hard, but do it with a great attitude. Competition and encouragement…what more could you want in the Gloom.


-F3 Columbia Christmas Party on December 15th at King’s Grant. See Boris for the details.

-Home and Home convergences between Swamp Fox and Hammer coming up on the 29th and 31st. See Misfire and/or Polo for the details.

-Q-101 coming to Hammer soon…stay tuned for the details.

Other stuff

That’s all…for now

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.