5 men posted to #Legion Thursday morning to test themselves with the #MonthlyMurph @ #Legion. This fitness test will bring out the best in you and will show you where you’re weaknesses and strengths can be found. If you choose to complete it weighted, you will be awarded a 1 minute deduction for every 2 lbs of weight. Here’s how it went down…
Mosey to Start Line (Mailbox in front of park office)
25 SSH IC
25 Imperial Walkers IC
The Thang:
The #Murph
1 Mile Run (2 laps around perimeter of park)
100 Pull- Ups
200 Merkins
300 Squats
1 Mile Run
Results:
1st Place- YHC 15 Lbs. (34:50) Adjusted TIme (27:50)
2nd Place- Jar Jar 15 Lbs. (36:15) Adjusted Time (29:13)
Moleskin:
A few PAX have come to love this PT test because it truly tests every part of you: endurance, motivation, fitness etc… Its simple and straight-forward and it HURTS. If you haven’t attended this PT test, its there for you the first Thursday of every month. Come find out if you can be stamped #LegionLegit!!!