9 PAX chose the #RedPill this morning. These men chose to test themselves to see improvements that have been made in their physical fitness. The #MonthlyMurph @ #Legion will prove your current condition, as we all found out once again.
Conditions: 72, muggy, then breezy…
Mosey to official starting line (the park mailbox)
20 SSH’s IC
20 Imperial Walkers IC
10 Slow Mo Squats IC
The Murph:
One mile run
100 Pull-Ups
200 Merkins
300 Squats
One mile run
Results:
1st- YHC: 30:15 Naked
2nd- Heist 33:10 Naked
3rd- Minion 34:38 Naked
Moleskin:
The PAX are getting strong. #Legion is working. #F3 works. It’s obvious. The guys went harder than I’ve ever seen during our monthly fitness test. Though, I was actually planning on seeing the number of PAX present to hit double digits this morning due to Heist’s ultimate bribery (he offered to pay Mudrun dues to anyone who beat him. Too bad YHC had already paid), this was still the largest number we’ve had for the brutal workout to date. A few of the PAX decided to split up the exercises into 10, 20 and 30 rep denominations instead of the 5, 10 15, and, even though it seems (and IS) harder, your time will most likely improve. Drastically, apparently. Either these positive results are due to this change; or, simply, #Legion/F3 is working. YHC believes it may be a mixture of both! Also, for future reference, Heist has come up with an ingenious spreadsheet to calculate times for PAX who decide to wear weight.
Sidenote- I did not see the email that went out from F-Head last nite about the moment of silence for Officer Alia. My phone died, it was my son’s birthday. No excuse. #Legion will make up for it. T-Claps to #Hammer and #Swampfox PAX for their touching display this morning. That is what F3 is all about.