• When: 12/01/15
  • QIC: Wingback
  • The PAX: Heist, Rest Stop, Twinkle Toes, Shadetree, Minion, Co-Pay


#LegionLegit Misery

7 determined PAX said “no” to the comfort of the #fartsack and “yes” to an hour of pure misery to work off the holiday festivities. And to think, Christmas and New Years are right around the corner… Also, with the #MonthlyMurph coming up,YHC tested muscle groups that would not be destroyed by #Legion’s monthly PT test. Here’s what went down in #TheGloom this morning…

COP:

30 SSH IC

30 LBC’s IC

20 Squats IC

25 LBC’s IC

15 Merkins IC

20 LBC’s IC

 

The Thang:

Evil Eights-

Mosey to center field where 4 cones were spread out in a square, with #ShovelFlag placed in the center. Cones were approximately 20 yds apart.

18 Min AMRAP

Cone 1- 8 Diamond Merkins, sprint to Cone 2.

Cone 2- 8 Iron Crosses with Windshield Wipers, sprint diagonally to Cone 3, stopping at #ShovelFlag for 5 Burpees. (Every time you cross, stop at Flag for 5 burpees.

Cone 3- 8 Power Jumps

Cone 4- 8 Carolina Dry Docks

 

Mosey to Tennis Courts.

Partner Up.

P1- Bear Crawl from baseline to net, backwards bear crawl back

P2- Hold Balls to the Wall

Rinse and Repeat

90 sec People’s Chair

P1- Duck Walk to net and back

P2- AMRAP Balls to the Wall Merkins

Rinse and Repeat

60 Sec People’s Chair

 

Mosey to Concrete Bleachers.

8 Min AMRAP:

  • 25 Box Jumps
  • 25 Decline Merkins
  • 25 Incline Merkins

 

50 Flutter Kicks IC

Boat/Canoe for Final 4 mins.

 

COT- YHC

 

Moleskin:

Work was done and calories were burned by all who attended. PAX pushed hard through this Cardio-packed hour. The PAX at Legion are pushing harder than ever and the results are awesome. So proud of our devoted PAX. Get your weight vest ready boys. Murph time.

 

 

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