• When: 12/1/2015
  • QIC: Dreamland
  • The PAX: Welcome Week, Gryllz, TinTin, BiggieSmalls, Oliver, Draino, Rated R (FNG), Flip Flop, Bunk Bed, HipsterHick, Borat, The Don, Dreamland.


Dreamland takes center stage in his VQ

Weather: 55 and breezy, a great gloom for the PAX.

The Thang…

Quick mosey to Longstreet Theater

COP
SSH x 23
Through the tunnel x 10
LBACF x 20
LBACR x 20
Merkins x 10 OYO
Mountain climbers x 23

Partner Stairwork at Longstreet:
P1 runs to the top, 10 burpees. P2 does 10 Decline merkins, AMRAP LBC until partner returns. Rinse and repeat decreasing by 1 until PAX get to 6.

P1 runs to the top, 5 burpees. P2 does 10 BB setups, holds 6 inches until partner returns. Rinse and repeat decreasing by 1 until 0.

Longstreet Relay:
Monkey humpers x 10
Run to breezeway, jump squats x 10
Run to front, bunny hop to the top of the stairs. 10 Diamond push ups at the top.

Partner Hand Release Merkins x 100 – P1 does 10 while P2 holds plank. Keep switching until each pair completes 100.

COT
BOM

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